Za’atar Hen with Tahini Lemon Sauce


In case you are on the lookout for a easy rooster marinade that’s huge on flavour and low on components then look no additional than this Za’atar Hen with Tahini Lemon Sauce. The rooster is marinated in a scrumptious mix of garlic, lemon and za’atar spice, grilled after which topped with a creamy tahini and lemon sauce that takes simply minutes to make. This Za’atar Hen is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Particular Carbohydrate Weight loss plan Authorized.


  • This Za’atar rooster is a superb various to the identical previous rooster marinades that you just seemingly make. It’s mild and flavourful with out being too overpowering in flavour, so you’ll be able to serve it with a wide range of facet dishes.
  • Aside from the za’atar spice which you will not have in your spice cabinet, each different ingredient is a pantry/fridge staple which you’ll seemingly have available. 
  • The tahini lemon sauce is insanely tasty and what actually takes the flavours on this dish from a boring rooster recipe to a memorable meal that you’ll want to make repeatedly.



Za’atar is a Center Jap spice mix created from a mixture of dried herbs, spices, and seeds. The precise components might range relying on the area, however the commonest components embrace dried thyme, sumac, sesame seeds, and salt. Different spices that could be used embrace oregano, marjoram, and cumin.

Za’atar originated within the Levant area of the Center East, which incorporates modern-day Lebanon, Syria, Jordan, and Israel and has been utilized in Center Jap delicacies for hundreds of years. It’s a staple in lots of dishes together with breakfast meals, salads and grilled meats. It has a singular taste profile with a barely tangy, earthy, and nutty taste with hints of citrus and herbaceous notes. The sumac within the mix provides a barely tart and tangy style, whereas the sesame seeds add a nutty texture and taste.


Wish to make this za’atar rooster however don’t have any za’atar? Don’t stress! It’s a comparatively simple spice to seek out. I’ve discovered za’atar within the herb and spice aisle of two of my native grocery shops, however you must also be capable to discover it at a neighborhood center jap market or grocery retailer. If you happen to dwell in a extra rural space then I’d suggest shopping for it off amazon, though it’s an enormous bottle it should final years in your cabinet and can be utilized in an infinite variety of methods. 


The tahini lemon sauce accommodates just some easy components which can be blended collectively to create a light-weight, creamy sauce that’s unbelievable drizzled over high of the za’atar rooster. The components within the sauce embrace:

  • Tahini: Tahini is a paste created from floor, toasted sesame seeds. It has a nutty flavour and clean and creamy consistency. You possibly can often discover tahini within the grocery retailer in the identical part as peanut butter (though generally it’s situated within the Center Jap part). 
  • Lemon: recent lemon juice or bottled lemon juice works
  • Garlic: for the perfect flavour use cloves of garlic reasonably then retailer purchased minced garlic. 


I like to recommend marinating the rooster for no less than 1 hour to permit among the flavour to penetrate into the meat. I often depart the rooster to marinate and prepare dinner it later the next day for the perfect flavour. Alternatively you might freeze the uncooked rooster in a ziploc bag with the marinade. Carry the frozen rooster out of the freezer and depart to thaw within the fridge in a single day earlier than grilling the rooster. 



Completely! You’ll simply have to regulate the prepare dinner time relying on the lower of rooster. For bone-in skin-on rooster thighs they need to take roughly 25 minutes to prepare dinner by way of whereas boneless rooster breasts will take roughly quarter-hour. 


For the perfect flavour, I like to recommend grilling the rooster on the barbecue, however I utterly perceive that this isn’t all the time an choice. The za’atar rooster can alternatively be cooked on a grill pan on the range high on medium excessive warmth. I like utilizing a forged iron grill pan reminiscent of this one which I’ve been utilizing for years in my kitchen to “grill” meals. The rooster will get these good darkish grill marks and crisp edges that you’d get on the barbecue. If you happen to would like to prepare dinner the rooster within the oven, you’ll be able to lay it out on a parchment paper lined baking sheet together with any extra marinade and prepare dinner within the oven at 425° Fahrenheit for 20 minutes, flipping the rooster over half approach by way of cooking.



This za’atar rooster is extremely versatile and will be served with a wide range of facet dishes. I like serving it with a light-weight salad or grilled greens. It’s also nice served with this Center Jap Roasted Eggplant Salad, this Moroccan Couscous Salad, this Chopped Eggplant, Almond & Herb Salad, this Greek Salad with Cauliflower Couscous


The tahini and lemon sauce will be made as much as 3 days prematurely and saved in an hermetic container within the fridge. I like to recommend grilling the rooster up to a couple hours prematurely and shortly warming it within the oven earlier than serving. 



Leftover za’atar rooster will final for as much as 4 days within the fridge saved in an hermetic container. I like including any leftover rooster to a salad and utilizing the tahini lemon sauce as salad dressing. This rooster can be scrumptious in a wrap or served on cauliflower rice with roasted veggies. Leftover tahini lemon sauce will final for as much as per week within the fridge and will be served with any sort of grilled beef, pork or fish or with grilled greens. 

Listed here are a number of extra Center Jap impressed recipes that you just may take pleasure in:

If you happen to make this Za’atar Hen recipe let me know within the remark part beneath, I’d love to listen to what you assume or take a photograph and tag me (@everylastbite_) on Instagram, I like seeing your photographs!

Za’atar Hen

Za’atar Hen

  • 1.5 lbs boneless skinless rooster thighs
  • 2 tbsp lemon juice
  • 4 cloves garlic minced
  • 1/4 cup further virgin olive oil
  • 2 tbsp za’atar
  • 1/2 tsp salt
  • 2 tbsp chopped parsley garnish

Tahini Lemon Sauce

  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 cloves garlic
  • 2-3 tbsp water
  • 1/4 tsp salt
  • In a bowl whisk collectively the entire components for the marinade (lemon juice, minced garlic, further virgin olive oil, za’atar and salt). Place the rooster thighs in a ziploc bag or bowl and pour the marinade overtop. Make sure that the entire rooster items are coated within the marinade earlier than transfering the rooster to the fridge to marinate for no less than 1 hour however ideally in a single day.

  • To make the tahini sauce mix the tahini, lemon juice, garlic and salt in a blender. Begin by including 2 tbsp of water and mix, relying on the consistency add one other tablespoon (or extra). The sauce must be mild and fluffy and never too skinny. Put aside within the fridge till able to serve. This may be made as much as 2 days prematurely.

  • Preheat a grill or grill pan to medium excessive warmth and calmly oil the grate. Place the rooster on the grill and prepare dinner for six minutes minutes. Brush any of the surplus marinade over the rooster because it cooks. Flip and prepare dinner the rooster for an extra 6 minutes on the opposite facet (you need to use a meat thermometer to examine if the rooster is cooked by way of, search for an inner temp of 165° Fahrenheit).

  • As soon as the rooster is finished cooking place it on a platter, garnish with chopped parsley and the tahini sauce on the facet to drizzle overtop or dip the rooster into.


Supply hyperlink


Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles