TIU Version – Tone It Up


Be part of us for Pancake Week: TIU Version. The winter requires heat breakfast treats and we needed to combine it up. Listed below are 7 new pancake recipes to boost your morning post-workout protein enhance. Made with the identical base recipe, these pancakes are completely customizable and DELICIOUS.

Should you’re making them for your loved ones or mates, simply make a number of extra servings! Bear in mind to prepare dinner them LOW & SLOW for the perfect outcomes.

Here is a procuring checklist when you’re heading into the shop:
*Quantities rely on recipes and servings*

1. Tone It Up Vanilla, Protein & Greens, and Chocolate Protein Powder
2. Monkfruit Sweetener (or different sweeteners)
3. Baking Powder
4. Bananas
5. Plant-based Milk
6. Vanilla extract
7. Egg whites (or swap for apple sauce to make them vegan)
8. Lemons
9. Blueberries
10. Raspberries
11. Matcha Powder
12. Shredded Coconut
13. Strawberries
14. Cinnamon
15. Beets
16. Plant Primarily based Greek Yogurt
17. Vegan Cream Cheese
18. Maple Syrup
19. Chocolate Chips
20. Vegan Cake Sprinkles


Discover your recipes right here:

  1. Lemon Blueberry Protein Pancakes

  2. Birthday Cake Protein Pancakes

  3. Coconut Banana Paradise Pancakes

  4. Inexperienced Goddess Matcha Protein Pancakes

  5. Snickerdoodle Protein Pancakes

  6. Purple Velvet Protein Pancakes

  7. Double Chocolate Chip Pancakes


We won’t wait to see what you create! Make sure to tag us along with your morning treats with #TIUTeam #TIUNutrition.


Comfortable Pancak-ing!



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