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Should you love peanut butter and are searching for a no-sugar-added choice then look no additional than selfmade keto peanut butter!
This scrumptious unfold has solely 2.4g web carbs, takes lower than 5 minutes to make, and is made with only one ingredient: peanuts.
Whether or not you make a PB&J sandwich or utilizing peanut butter for baking or cooking, your loved ones will love the convenience and ease of this peanut butter.
I LOVE peanut butter and have created a wide range of low-carb peanut butter recipes. Uncover my peanut butter fudge, peanut butter cheesecake, or perhaps a peanut butter smoothie!
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Elements
To make keto peanut butter, you solely want one ingredient: uncooked or roasted unsalted peanuts. Which means that the peanut butter is freed from any added sugars, preservatives, or different pointless components generally present in store-bought peanut butter or flavored peanut butters.
- peanuts – use roasted peanuts in order that you do not have to roast the peanuts at dwelling. I selected to make use of unsalted peanuts, however you need to use salted peanuts as effectively. Simply remember that some peanuts may be very salty.
See the recipe card for portions and components.
Directions
Making keto peanut butter is a quite simple course of.
Nevertheless, earlier than you make your peanut butter it is advisable be sure that your meals processor is clear and COMPLETELY DRY. If water will get into the peanut butter if you are making it, the peanuts will seize. So make sure it’s utterly dry.
First, place the roasted peanuts in a high-powered meals processor or blender.
Course of the peanuts for about 2-3 minutes, open the lid, and scrape down the edges of the processor/blender if wanted. The peanut butter will probably be chunky nonetheless.
Shut the lid and course of for one more 2-3 minutes or till it’s utterly clean and creamy.
As soon as the peanut butter is clean and creamy, switch it to an hermetic container and retailer it within the fridge for as much as 2-3 weeks.
If the keto peanut butter is simply too thick in your choice at this level course of it for just a few extra minutes to skinny it extra.
Alternatively, you can even add a splash of wholesome fat like olive or avocado oil to skinny it out.
Trace: sweeteners, salt, or flavors shouldn’t be added to the meals processor whereas making the peanut butter to make sure the peanuts don’t seize. If you wish to taste your peanut butter it have to be combined in after the peanut butter is clean.
Substitutions
If you’re not a fan of peanut butter, or you may have a peanut allergy, you could be questioning what substitutions you can also make for keto peanut butter. Fortuitously, there are a number of choices that you may select from which might be simply as scrumptious and nutritious.
- Almond Butter – that is one among my favourite nut butters. It is simple to make, simply use roasted almonds and observe the identical instructions.
- Sunflower Seed Butter – roasted and shelled sunflower seeds can be utilized to make sunflower butter.
- Macadamia Nut Butter – observe the identical instructions simply use roasted macadamia nuts.
- Cashew Butter – use pre-roasted cashews and course of as if utilizing peanuts.
Almond butter, sunflower seed butter, cashew butter, and macadamia nut butter are all scrumptious and nutritious choices which might be good for a low-carb, high-fat eating regimen.
Variations
Keto peanut butter is scrumptious by itself, however you may simply customise the flavour by including totally different components. Additions ought to solely be combined into the peanut butter after it has been processed within the meals processor and is clean. Listed here are 5 taste variations for keto peanut butter that you may attempt:
- Chocolate peanut butter – Add unsweetened cocoa powder and a low-carb sweetener to your peanut butter. This can give it a wealthy and decadent chocolate taste.
- Cinnamon peanut butter – Combine floor cinnamon into your peanut butter for a heat taste.
- Vanilla peanut butter – Add a drop or two of pure vanilla extract to your peanut butter for a refined and candy taste.
- Maple peanut butter – Combine in a small quantity of sugar-free maple syrup.
- Spicy peanut butter – Add a pinch of cayenne pepper or chili powder to your peanut butter for a daring and spicy taste.
See this keto peanut butter cookie recipe on my web site!
Tools
Making keto peanut butter is a straightforward course of that requires only a few instruments and gear. Listed here are the essential objects you’ll need to make your individual keto peanut butter:
- Meals processor or high-speed blender: Crucial piece of apparatus you’ll need to make keto peanut butter is a meals processor or high-speed blender.
- Measuring cups and spoons: to measure the components precisely.
- Spatula or spoon: A spatula or spoon will probably be wanted to scrape the edges of the meals processor or blender to make sure that all of the components are effectively integrated.
- Hermetic container: After making your keto peanut butter, you’ll need an hermetic container to retailer it in. This can assist to protect its freshness and forestall it from drying out.
Storage
Correct storage is vital to preserving your keto peanut butter contemporary and scrumptious for so long as potential. Listed here are some recommendations on the right way to retailer your keto peanut butter:
- Retailer in an hermetic container: After making your keto peanut butter, switch it to an hermetic container like a jar or meals storage container with a lid. This can assist to stop air and moisture from getting in and spoiling the peanut butter.
- Refrigerate: Home made peanut butter have to be refrigerated to increase its shelf life. The cool temperature will assist to maintain it contemporary and forestall it from going rancid. You possibly can preserve your peanut butter within the fridge for as much as a number of weeks. On the counter, it would spoil a lot faster.
- Freeze: Sure, you may freeze peanut butter. You probably have made a big batch of keto peanut butter and do not plan to make use of it up inside just a few weeks, you may freeze it for longer storage. Switch the peanut butter to a freezer-safe container or zip-top bag and retailer it within the freezer. Frozen peanut butter can final for a number of months.
- Stir earlier than use: Over time, the oil in your peanut butter might separate and rise to the highest of the container. Earlier than utilizing your peanut butter, you’ll want to give it a superb stir to re-incorporate the oil. Since there is no such thing as a added oil on this peanut butter the oil does not separate as a lot as pure store-bought peanut butter.
By following these storage suggestions, you may preserve your keto peanut butter contemporary and scrumptious for so long as potential. Get pleasure from your peanut butter by itself or use it as a tasty and wholesome ingredient in your favourite recipes.
Prime tip
Make sure that the peanuts utterly cowl the blade of your meals processor. I used 3 cups of peanuts, however when you’ve got a bigger meals processor you could want to make use of extra peanuts to cowl the blade. If you do not have sufficient peanuts then your peanut butter might not end up clean.
FAQ
Jif peanut butter, like most business peanut butter manufacturers, usually comprises added sugar and different components, resembling hydrogenated oils, that is probably not keto-friendly. These further components can enhance the carb and calorie depend, which might make it tough to suit right into a keto eating regimen.
The carb content material of peanut butter can differ broadly relying on the model and the components used. Usually, the lowest-carb peanut butter is these made with simply peanuts, as they don’t comprise any added sugars or different components that may enhance the carb depend.
Like every meals, consuming an excessive amount of peanut butter can doubtlessly kick you out of ketosis. It is vital on the Keto eating regimen to maintain your carb consumption low. Peanut butter does comprise some carbs, usually round 3-4 grams per serving, so it is vital to look at your portion sizes
Pair keto peanut butter with low-carb meals resembling celery sticks, cucumber slices, or almond flour crackers. These meals will add fiber and vitamins to your snack and assist preserve the carb depend low.
It’s common to see a layer of oil on high of pure peanut butter, and that is completely regular. Pure peanut butter is constituted of floor peanuts, and since peanuts are naturally excessive in oil, the oil can separate and rise to the highest of the jar. If this occurs stir the peanut butter to reincorporate the oil.
Listed here are some manufacturers of peanut butter that usually have a low-carb content material and are made with simply peanuts: Smucker’s Pure Peanut Butter, Loopy Richard’s 100% Peanuts Peanut Butter, Dealer Joe’s Natural Creamy Valencia Peanut Butter, As soon as Once more Natural Creamy Peanut Butter.
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Pairing
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📖 Recipe
Please price this recipe.
Keto Peanut Butter
Peanut butter lovers unite! This keto peanut butter has only one ingredient with no sugar added. A low-carb unfold for the entire household!
Servings: 16 servings
NET carbs: 2.4g
Calculate components
Alter servings: 16 servings
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Directions
-
Place the roasted peanuts in a high-powered meals processor or blender.
-
Course of the peanuts for about 2-3 minutes, open the lid, and scrape down the edges of the processor/blender if wanted. The peanut butter will probably be chunky nonetheless.
-
Shut the lid and course of for one more 2-3 minutes or till it’s utterly clean and creamy.
-
As soon as the peanut butter is clean and creamy, switch it to an hermetic container and retailer it within the fridge for as much as 2-3 weeks.
Vitamin Info
Keto Peanut Butter
Serving Dimension
2 tbsps. (makes 16 servings)
Quantity per Serving
% Day by day Worth*
–
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate diet info is offered for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise components and types you utilized in your most well-liked diet calculator.
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