Thai Beef Salad (Keto – Paleo – Whole30)


This Thai Beef Salad is loaded with marinated beef, a number of recent herbs, crunchy greens and a gentle dressing. It’s bursting with scrumptious recent flavour and so tasty. This salad is Dairy Free, Grain Free, Gluten Free, Paleo, Whole30 and Particular Carbohydrate Food plan Authorized.  

Thai Beef Salad

This Thai Beef salad is impressed by the 2 weeks SA and I spent in Cambodia and Thailand. It was the most effective journeys now we have been on so far (which has included over 30 international locations). The whole lot was good. Stunning seashores, wonderful accommodations, form individuals, unimaginable websites and the meals….oh the meals.

I had heard lots about how wonderful the meals is in Thailand, however was nonetheless skeptical. I anticipated falling in love with the spicy rooster, prawn, vegetable and soup dishes for the primary few nights, however 2 meals a day and 10 days of 35 diploma warmth later, I used to be positive I might be over it and craving for one thing with much less spice. I couldn’t have been extra flawed. By the point we left, I used to be addicted and seeking out Thai eating places again in London we might go to.

A few of my favorite dishes embrace inexperienced curry, papaya salad and Lok Lak, a spicy peppered beef dish. The salads had been additionally unimaginable and the mix of lime, mint, ginger and chili reworked even essentially the most boring cucumber and lettuce salad right into a feast for the senses.

This Thai Beef Salad is a tackle a dish I ate virtually day by day at our resort in Koh Lanta. The meat is marinated in ginger, garlic and fish sauce for at least 20 minutes however ideally in a single day to provide it time to tenderize and take in the entire flavours. The meat is then grilled and added (both sizzling or chilly) to a salad of lettuce, pink onion, finely chopped peanuts, cucumber, tomatoes, chilies and much and many mint. It isn’t solely filled with flavour, it’s additionally a stunning dish when plated and it smells wonderful too. 

Thai Beef Salad



  • This isn’t your common salad, each chunk is loaded with recent, spicy, candy, crunchy, refreshing and salty flavour, it’s so scrumptious!
  • After marinating the meat, your entire salad comes collectively in lower than 20 minutes, making it the right meal for weeknight dinner. 
  • You possibly can benefit from the fragrant flavours of Thai delicacies in your individual dwelling! It actually does style similar to a salad you possibly can order in Thailand or at your favorite native Thai restaurant.
  • It is a hearty salad that even hungry carnivores will discover satisfying.
  • This salad is well adaptable relying on what substances you have got. It’s also Paleo, Gluten Free, Grain Free and Dairy Free and might simply be tailored to be Whole30 too! 


Thai Beef Salad



  • Lettuce: I favor utilizing shredded romaine as I discover that it holds up nicely beneath the burden of the entire different salad toppings. 
  • Tomatoes: I like to recommend utilizing cherry tomatoes for the perfect flavour. 
  • Cucumbers
  • Crimson Onion: Thinly sliced pink onion may be swapped for shallots which has a extra delicate flavour.
  • Beef: Use sirloin, ribeye, tenderloin or flank. After grilling the meat be sure you minimize it towards the grain for max tenderness. 
  • Mint: The mint performs a giant function in making the salad gentle and recent in flavour. 
  • Cilantro: I’m a giant fan of cilantro, but when you don’t just like the style you possibly can add extra mint as an alternative or alternatively add in Thai Basil. 
  • Peanuts: I favor utilizing roasted and salted peanuts, if you don’t eat legumes they are often substituted for salted cashews as an alternative. 
  • Chilies: Crimson Thai Chilies add an actual kick of spice to this salad. I like to recommend eradicating the seeds as they’re what make the chili extraordinarily spicy. For those who can’t discover pink thai chilies you should utilize fresno or serrano peppers of their place. 



The dressing is multi function and used as each a dressing and marinade for the meat. It accommodates just some substances which are frequent in Thai cooking. I like to recommend mixing the entire dressing/marinade ingredient collectively in a meals processor or blender till clean. You have to:

  • Ginger: I’m a lover of ginger so I like so as to add a giant chunk to this dressing. As a result of the ginger is mixed in a meals processor/blender a good time saving tip is to not fear about peeling the ginger earlier than including it in, the pores and skin is so skinny that it turns into undetectable and provides further fibre. 
  • Garlic: use entire cloves slightly than jarred for the perfect flavour. 4 cloves might sound like lots however they’re what offers this marinade a powerful flavour. 
  • Honey: I favor utilizing honey on this dressing however you may alternatively use maple syrup (which might nonetheless make this salad Paleo). For those who aren’t on a selected weight-reduction plan you may use a special sweetener of alternative reminiscent of stevia, coconut sugar or agave. 
  • Coconut Aminos: use coconut aminos if you’re on a soy free weight-reduction plan, in any other case soy sauce or tamari (gluten free soy sauce) can be utilized as an alternative. 
  • Lime: for the perfect flavour use recent lime slightly than bottled. 
  • Sesame Oil
  • Fish Sauce: Lots of people draw back from utilizing fish sauce due to its robust odor, nevertheless it turns into virtually undetectable when added into this dressing and easily provides a pleasant saltiness 



Any tender minimize of beef would work nicely on this salad. I favor utilizing sirloin steak however rib-eye, striploin or tenderloin would even be scrumptious. If you want to make use of a extra inexpensive minimize that’s large on flavour you may use skirt or hanger steak, simply be sure you grill it correctly and minimize the meat towards the grain to forestall it from being powerful in texture. 



I like to recommend marinating the meat for at least 20 minutes and as much as 24 hours. If you’re brief on time, the meat can be scrumptious after simply 20 minutes of marinating, however the longer you’ll be able to marinate it for, the extra flavourful will probably be. Beef shouldn’t be left to marinade for longer than 24 hours as a result of the acid (citrus or vinegar) within the marinade will start to interrupt down the fibers within the meat and trigger it to turn into mushy in texture. 



That is utterly as much as you! After grilling the meat, I like to provide it time to relaxation and funky to room temperature. earlier than slicing it and including it to the salad. If you’re making this salad upfront you possibly can cook dinner the steak and retailer it within the fridge till time to serve. I might then advocate serving the steak chilly or at room temperature slightly then heating it up to make sure that the meat doesn’t turn into overcooked and hard.



The spice stage of this salad can simply be modified relying in your choice for spice. The one ingredient on this Thai Beef Salad that’s spicy is the pink thai chilies that are sprinkled over the salad earlier than serving, so you possibly can modify the amount and add as little or as a lot as you need. 



This Thai Beef Salad is Whole30 with a number of easy modifications. For the dressing omit the honey which is used as a sweetener or alternatively use a pitted medjool date which has been soaked in sizzling water for five minutes and add it to a meals processor with the opposite marinade substances and mix till clean. Peanuts are used as a garnish and ought to be substituted for chopped cashews (I favor salted) to make this salad Paleo and Whole30. 




For those who aren’t a fan of beef you possibly can substitute it for boneless rooster thighs, shrimp or pork which may all be marinated in the identical dressing and grilled till cooked by way of. It’s also possible to add in different greens to the salad reminiscent of thinly sliced bell peppers, carrots, avocado or shallots. 




You possibly can put together the entire totally different components of this salad as much as a day upfront and retailer them within the fridge (together with the dressing). I don’t advocate assembling the salad and tossing all of it within the dressing till proper earlier than serving. Though the meat tastes finest proper after cooking, you possibly can marinate and grill it as much as a day upfront and retailer it within the fridge till it’s time to serve. 



Sadly as soon as tossed within the dressing leftover salad will turn into fairly mushy. For those who don’t assume that you’ll eat this complete salad in a single sitting, I like to recommend leaving the dressing on the salad. The undressed salad and dressing may be saved within the fridge for as much as a day. 


Thai Beef Salad

Listed below are a number of extra Thai impressed recipes that you just may take pleasure in…

If you make this recipe let me know within the remark part under, I might love to listen to what you assume or take a photograph and tag me (@everylastbite_) on Instagram, I like seeing your images!

Thai Beef Salad

Each Final Chunk

This Whole30 Thai Beef Salad is filled with marinated beef, peppers, cucumber, jalapeno, mint and pink onion with a ginger and lemongrass dressing.

Prep Time 20 minutes

Prepare dinner Time 10 minutes

Complete Time 30 minutes

Diets Dairy Free, Gluten Free, Grain Free, Keto, Paleo, Particular Carbohydrate Food plan Authorized, Whole30

Servings 2

Energy 478 kcal


  • 2 inch piece recent ginger
  • 4 cloves garlic
  • 1 tbsp honey (omit for Whole30)
  • 1/4 cup lime juice
  • 1 tsp lime zest
  • 1 tbsp sesame oil
  • 2 tsp coconut aminos finely diced
  • 2 tbsp fish sauce


  • 1 pound sirloin steak
  • 5 cups romaine lettuce
  • 1/2 cup chopped recent mint
  • 1/3 cup chopped cilantro
  • 1/2 cup thinly sliced pink onion
  • 1 cup halved cherry tomatoes
  • 1/2 cucumber minimize in half lengthwise after which thinly sliced
  • 1/4 cup finely chopped peanuts or cashews if paleo
  • 1 pink thai chili thinly sliced
  • In a meals processor or hand-held mixer mix the substances for the marinade and course of till nicely blended. Place the meat in a shallow bowl and pour 1/2 of the marinade overtop. Guarantee each side of the steak are nicely coated within the sauce after which switch it to the fridge for at least 20 minutes and as much as 6 hours. Switch the opposite half of the marinade to the fridge to make use of later as dressing for the salad.

  • To organize the salad, on a big platter or in a giant salad bowl add the romaine lettuce. Sprinkle overtop the entire herbs, after which prepare the sliced cucumber, pink onion and cherry tomatoes overtop.

  • Warmth a barbeque or grilled pan till sizzling, add the steak and grill for 4 minutes per aspect till grill marks type and the steak is medium uncommon (or cook dinner the steak longer when you favor). Take away from the steak from the pan and depart it to relaxation for five minutes earlier than thinly reducing it towards the grain into strips

  • Prepare the steak slices overtop of the salad and eventually garnish with the chopped peanuts and sliced thai chili. Proper earlier than serving drizzle the remaining dressing overtop. Toss the salad and serve.

Energy: 478kcalCarbohydrates: 37gProtein: 49gFats: 17gSaturated Fats: 4gLdl cholesterol: 107mgSodium: 2954mgPotassium: 1683mgFiber: 9gSugar: 20gCalcium: 188mgIron: 7mg




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