Spring Slim Down 2023 Winners!


Spring Slim Down 2023 Winners!

350 kilos in JUST 6 WEEKS! Spring Slim Down 2023 is within the books and, phew, this one was insane! Our group was in fixed awe of the progress, each bodily and mentally we had been seeing all through the problem. We needed to carry again the depth with this challenge- in our exercises, our vitamin, our prizes, and most significantly, our grand prize (a free journey to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Accountability Teams to attach members with one another & lean on one another for assist in the course of the 6 week problem. We launched 6 new movies within the MOVE app, all centered on particular areas of the physique to actually really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf group who stay probably the most loyal and supportive health group to exist! 

Now, in the event you couldn’t inform, we introduced the HEAT to this problem and so did our members! Based mostly on JUST the members who submitted their story, we misplaced almost 350 kilos on this 6 week problem! I can solely think about how a lot larger that quantity is from the opposite 1000’s of members who did the problem! In case you haven’t taken the prospect to inform us your story but, we’d love to listen to from you! Be at liberty to submit your story right here

Observe Staff LSF on IG to see extra! Everybody completed this 6 week problem stronger than ever and I’m so proud!

Now it’s time to shout out our SSD23 winners! These girls stayed devoted and in line with their 7 Day Slim Down Meal Plan, Scorching Physique Meal Plan, and MOVE app exercises!

These inspiring girls, not solely have unbelievable transformation photographs however probably the most coronary heart warming tales!


Ashley (@love.shine.wellness) – Marshall, Michigan Complete kilos misplaced: 13

This problem taught me consistency over depth.”

Ashley’s Story

“This problem got here on the excellent time for me. Firstly date I used to be just a bit over 3.5 months postpartum, from a sophisticated labor that become an emergency C-section. I used to be cleared for exercises, however as most new mothers I used to be feeling low on power. I used to be additionally low on self esteem, from my newly modified physique and a bit of mentally drained from making an attempt to steadiness all of my earlier roles with my new position as a mother. 

Every day I allowed myself that point to signal into the Transfer app & full the every day 10 and both do the every day exercise, sneak out for a stroll, do a video exercise within the app and so on. On the finish of the day I’d log onto instagram & verify in with my accountability group, verify the #lsfrollcall for latest posts & work together with the group. It’s superb to have your personal group of cheerleaders and the women actually stored me going & inspired me on laborious days. 

This problem taught me consistency over depth. Simply do one thing that will get you nearer to your objectives. Give your self grace & flexibility to do what you CAN. Even when meaning a stroll or 5 minutes of stretching, a fast train video, a partial exercise. No matter works for you. Simply do one thing.

My favourite a part of SSD23 is the group assist from different motivated girls. We could all be on our personal journeys, however we join with each other to assist and encourage one another in dwelling a wholesome way of life mentally and bodily, and that’s very empowering. 

On the finish of the problem I felt so happy with myself for finishing it. I had famous elevated power because the weeks progressed and after I took my “after” photos & in comparison with my “earlier than” I used to be shocked to additionally SEE the distinction. 

I’m going to proceed utilizing Scorching physique meal plan and utilizing the Transfer app every day & be eagerly ready for the following problem to begin! TeamLSF for all times 💕”


Serena (@Serenebabe22)– Volga, WV Complete Kilos Misplaced: 10

“I really like this group with all my coronary heart and Staff LSF is my life!”

Serena’s Story

“This problem has been my most favourite to this point! I’ve cherished all of them however I feel this one must be my favourite largely because of the accountability teams. This was a sport changer for me and made the problem a lot extra enjoyable! I’ve additionally realized other ways to prep meals and have constructed a brand new routine that I plan to stay with. Having the accountability teams has been superb. I’ve made so many mates and have such a robust assist group!! Now we have every others backs for certain!  I don’t know what I might do with out them!  I really like this group with all my coronary heart and Staff LSF is my life!  All my household and mates find out about LSF!!!!!”

Aleena (@faithfitness_girl.lsf)– Malta, Ohio Kilos Misplaced: 12

 “I really feel good mentally and bodily because of this problem and that is solely the start.” 

Aleena’s Story

“Earlier than #lsfspringslimdown began I used to be in a hunch (being a keep at dwelling mother to a bit of one with out having a lot grownup interplay can take a toll on you). I used to be not feeling effectively mentally and bodily however because of this problem my life has been impacted for the higher! I misplaced 12 kilos and gained a more healthy outlook on life! The superb group has been one among my favourite elements of the problem. 

I’ve created new routine, vitamin, and exercise habits that helped set me up for achievement in my well being journey. Vitamin has at all times been probably the most difficult half and I used to be actually struggling however because the problem went on it bought simpler. 

For exercises I cherished the Transfer app. The exercises are enjoyable and easy but very efficient. I really feel good mentally and bodily because of this problem and that is solely the start. It actually helped me discover myself once more. I’m additionally proud to be a wholesome instance for my son! I can’t wait to see what’s nonetheless in retailer! Like Katie says, ‘Good issues come to those that sweat!’


Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

By far the member who acquired probably the most shoutouts was Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thanks Emma for being such a lightweight for #teamlsf all through this problem! 


We acquired SO many superb submissions to this problem that it was almost unattainable to only highlight 3 individuals. We needed to shout out these superb members who additionally had insane transformation & heartwarming tales! 

Cheers to all who participated in Spring Slim Down 2023! We will’t look forward to the following problem!


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