On the lookout for a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.
Keto Chia Pudding for One
Sure, it seems the chia pet all of us bear in mind from again within the day, was not only a cute clay show with tremendous foolish sprouts.
Chia is an incredible seed, stuffed with fiber and different dietary superpowers.
Sugar Free Pudding with Chia
I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling pal Deb would have handy single serve meals.
Deb has gone on a excessive protein, low carb weight loss plan and is looking for fiber for regularity as are so many people which might be over 50.
I hope you like this wholesome, creamy low carb dessert as a lot as we do!
Get My Keto Recipes eBook
Free unique eBook, plus recipes and well being ideas, delivered to your inbox.
Keto Chia Pudding for One
Place chia seeds and salt in a one-pint mason jar
Relaxation mason jar on a kitchen towel
Pour water over chia seeds and stir with a fork
Let chia-water combination sit at room temperature 4 hours to in a single day
Add coconut milk and stevia to combination
Place lid on mason jar and shake vigorously
Prep Time 5 minutes
Resting Time 4 hours
Whole Time 4 hours 5 minutes
Stop your display from going darkish
Chia Seeds in Water
Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.
All you could do to make chia water is drop a sprinkling of chia seeds, round one-quarter teaspoon, right into a quart of water. It’s a good way to get a little bit of soluble fiber in your water and to rehydrate.
|Fiber Content material||Energy||Carbs||Fiber||Web Carbs||Protein||Fats|
|Chia Seeds (2 T)||142||12g||9g||3g||4g||8g|
|Brown Flax Meal (2 T)||151||8g||8g||0g||5g||12g|
|Blueberries (1 cup)||129||33g||5g||28g||1g||0g|
|Broccoli (1 cup)||31||6g||2g||4g||2g||0g|
Chia Seed Vitamin
As you possibly can see within the desk above, chia seeds are the winner in the case of ample, wholesome fiber.
Do Chia Seeds Make You Poop
I’m usually requested do chia seeds make you poop? For me, when soaked in scorching water with a splash of salt, they get issues shifting.
|Keto Chia Pudding||Energy||Carbs||Fiber||Web Carbs||Protein||Fats|
Keto Chia Pudding Vitamin
And this Keto Chia Pudding recipe can get issues shifting as nicely. Above is the diet data for this wholesome vegan recipe.
Chia Seed Weight Loss?
Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia may also be nice for constipation reduction.
Too A lot Fiber
However be careful! The largest drawback with fiber is when it’s consumed with out sufficient water.
When it’s not correctly hydrated, the fiber doesn’t totally develop and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as cement.
This has the alternative of the specified impact, because it constipates as an alternative of activating a sluggish digestive system.
Chia Seed Recipes
This makes a brilliant scrumptious chia seed smoothie. Beneath are just a few different of my favourite chia seed recipes:
Do Chia Seeds Go Dangerous
When you’re questioning, do chia seeds go unhealthy, you’ll be completely happy to know that when correctly saved in a sealed container within the freezer they will final for as much as a yr.
Coconut Milk Chia Pudding
Are chia seeds an everyday a part of your weight loss plan?
Depart a remark and let me know your favourite approach to eat chia!