Simple Chia Pudding | Elana’s Pantry


On the lookout for a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.

Keto Chia Pudding for One

Sure, it seems the chia pet all of us bear in mind from again within the day, was not only a cute clay show with tremendous foolish sprouts.

Chia is an incredible seed, stuffed with fiber and different dietary superpowers.

Sugar Free Pudding with Chia

I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling pal Deb would have handy single serve meals.

Deb has gone on a excessive protein, low carb weight loss plan and is looking for fiber for regularity as are so many people which might be over 50.

I hope you like this wholesome, creamy low carb dessert as a lot as we do!

Get My Keto Recipes eBook

Free unique eBook, plus recipes and well being ideas, delivered to your inbox.

Keto Chia Pudding for One


Pin Recipe


  • Place chia seeds and salt in a one-pint mason jar

  • Relaxation mason jar on a kitchen towel

  • Pour water over chia seeds and stir with a fork

  • Let chia-water combination sit at room temperature 4 hours to in a single day

  • Add coconut milk and stevia to combination

  • Place lid on mason jar and shake vigorously

  • Serve

Prep Time 5 minutes

Resting Time 4 hours

Whole Time 4 hours 5 minutes

Stop your display from going darkish

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.

All you could do to make chia water is drop a sprinkling of chia seeds, round one-quarter teaspoon, right into a quart of water. It’s a good way to get a little bit of soluble fiber in your water and to rehydrate.

Fiber Content material Energy Carbs Fiber Web Carbs Protein Fats
Chia Seeds (2 T) 142 12g 9g 3g 4g 8g
Brown Flax Meal (2 T) 151 8g 8g 0g 5g 12g
Blueberries (1 cup) 129 33g 5g 28g 1g 0g
Broccoli (1 cup) 31 6g 2g 4g 2g 0g

Chia Seed Vitamin

As you possibly can see within the desk above, chia seeds are the winner in the case of ample, wholesome fiber.

Do Chia Seeds Make You Poop

I’m usually requested do chia seeds make you poop? For me, when soaked in scorching water with a splash of salt, they get issues shifting.

Keto Chia Pudding Energy Carbs Fiber Web Carbs Protein Fats
Chia Seeds 36 3g 2g 1g 1g 2g
Coconut Milk 53 1g 0g 1g 0g 6g
Whole 89 4g 2g 2g 1g 8g

Keto Chia Pudding Vitamin

And this Keto Chia Pudding recipe can get issues shifting as nicely. Above is the diet data for this wholesome vegan recipe.

Chia Seed Weight Loss?

Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia may also be nice for constipation reduction.

Too A lot Fiber

However be careful! The largest drawback with fiber is when it’s consumed with out sufficient water.

When it’s not correctly hydrated, the fiber doesn’t totally develop and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as cement.

This has the alternative of the specified impact, because it constipates as an alternative of activating a sluggish digestive system. 

Low Carb Cereal

Chia Seed Recipes

Every so often I wish to throw my chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Hearth Bone Broth.

This makes a brilliant scrumptious chia seed smoothie. Beneath are just a few different of my favourite chia seed recipes:

Do Chia Seeds Go Dangerous

When you’re questioning, do chia seeds go unhealthy, you’ll be completely happy to know that when correctly saved in a sealed container within the freezer they will final for as much as a yr.

Coconut Milk Chia Pudding

Are chia seeds an everyday a part of your weight loss plan?

Depart a remark and let me know your favourite approach to eat chia!


Supply hyperlink


Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles