A latest article in Neuroscience Information evaluations varied ways in which meditation helps with reminiscence operate:
- An space of the mind generally known as the hippocampus, crucial to reminiscence operate, tends to shrink with age. Lowering stress, to which meditation contributes considerably, slows down this course of.
- a longer-term Meditation apply tends to make the thickness of the cerebral cortex (often known as cortical thickness), improve, in a number of areas crucial to reminiscence.
- Working reminiscence, the processes within the mind that retailer short-term info, is improved by meditation.
I mentioned different advantages of meditation right here, and gave recommendation on the right way to get began right here (and extra element right here). It’s good to know researchers are persevering with so as to add to the checklist of advantages.