Keto Grapefruit Ranch Water Cocktail Recipe


This Grapefruit Ranch Water recipe is made with replenishing electrolytes and can hold you detoxing whilst you retox!

Grapefruit Ranch Water Recipe

We are able to’t wait to indicate you how you can make this wholesome Grapefruit Ranch Water, however first, let me share the story behind this low carb drink recipe.

Low Carb Alcoholic Drinks

I’m in my mid-fifties now and haven’t imbibed low carb cocktails or different alcohol for many years as a result of I’ve the MTHFR mutation.

Refreshing Cocktails

However that hasn’t stopped me from whipping up refreshing drink recipes for you.

Whether or not it’s this Grapefruit Ranch Water Cocktail or my Margarita Recipe, I’ve bought you coated with refreshing drinks which might be good for the Keto Weight-reduction plan.

kids cooking

Pantry Brothers Mixology

And guess who’s serving to me out with these wholesome cocktail recipes?

Get My Keto Recipes eBook

Free unique eBook, plus recipes and well being ideas, delivered to your inbox.

The Pantry Boys at the moment are all grown up, over twenty-one, and capable of imbibe legally! They’re an enormous assist in the kitchen, on the bar too, and extremely artistic in terms of mixology.

Grapefruit Ranch Water


Pin Recipe


  • Gently stir tequila, glowing water, and LMNT in a big glass

  • Add ice and a grapefruit wedge

  • Serve

Prep Time 5 minutes

Whole Time 5 minutes

Stop your display screen from going darkish

What’s Ranch Water?

In the event you’re questioning, what’s ranch water, we’re right here to assist.

Ranch Water is a Texas-style tequila highball drink made with citrus and Topo Chico glowing water.

Highball Drink

In the event you’re questioning what are highball drinks they’re alcoholic drinks with the next proportion of non-alcoholic drink combine, to liquor, so that they’re just a little simpler to get down.

Finest Tequila for Ranch Water

Questioning what’s the perfect tequila for ranch water?

In our recipe we use rosa tequila –the Codijo model is our favourite, however you need to use any kind of tequila on this Ranch Water recipe.

Ranch Water with Citrus

Our Grapefruit Ranch Water is a lightweight, bubbly model of a margarita recipe.

Whereas ranch water is a enjoyable summer season cocktail, it’s so good we plan on making all of it yr spherical.

lmnt electrolytes

Ranch Water Recipe

I had by no means heard the time period “ranch water,” till my boys launched me to the idea.

This cocktail is impressed by LMNT’s seasonal taste launch! Grapefruit LMNT is the boys’ favourite as a result of it’s so tasty, and goes down easy.

Grapefruit Cocktail Recipe

Alongside these traces, proper when the Grapefruit LMNT electrolytes arrived, my youthful son took one look and declared we needed to make cocktails with grapefruit.

Let’s simply say, I used to be all in.

Simple Cocktail Recipes

Generally I take pleasure in making recent lemon or lime juice for our cocktails and mocktails, however different instances I simply need to rip open a packet of LMNT electrolytes and hydrate shortly.

That’s one other factor I like about this wholesome cocktail –you don’t have to squeeze recent lime juice for it.

Paloma Recipe

He toyed with the concept of a wholesome Paloma recipe with recent lime and grapefruit soda, and different cocktails with tequila.

Lastly, after a splash right here and blend there, he landed on this mouthwatering grapefruit ranch water recipe.

Topo Chico Ranch Water

We up the flavour recreation of this refreshing summer season drink by utilizing grapefruit electrolytes as an alternative of lime juice. This swap fills the mixology course of with further ease.

You too can use LMNT electrolytes to make lime ranch water, and orange, and raspberry work very well too.

Finest Electrolyte Drink

Right here’s why our LMNT electrolyte cocktail is unbelievable:

  • Time Saver –no juicing citrus
  • Ups Your Taste Sport –accredited by Pantry Brothers
  • Glorious Hydration –LMNT salt-based, sugar-free electrolyte

We love this detox-retox ranch water. Utilizing an electrolyte in your cocktail retains you hydrated and correctly detoxing whilst you’re ingesting alcohol.

Homemade Electrolyte Powder

Selfmade Electrolyte Powder

In the event you’d wish to know how you can make your personal Electrolyte Powder, I’ve the recipe for you!

Why are Electrolytes Good For You?

In the event you’re questioning, what are electrolytes good for I’m right here to assist. In accordance with Paleo pioneer, Robb Wolf, hydrating with electrolytes is frequent sense. He states:

“Ingesting electrolytes together with water replaces what’s misplaced by means of sweat, urine, and respiration.”

He goes on to say that the problem with a lot of the electrolytes obtainable available on the market in the present day is high quality. The bulk, suppose Gatorade, are stuffed with sugar and synthetic chemical compounds that we don’t need in our our bodies. This impressed Wolf to create LMNT electrolytes.

What Are Electrolytes

In accordance with Wolf, “Electrolytes are charged minerals that conduct electrical energy to energy your nervous system and steadiness fluids inside and outdoors your cells.”

Electrolytes are concerned within the following capabilities in your physique:

  • Nerve Impulse Firing
  • Wholesome Blood Strain
  • Fluid Steadiness in Mind
  • Help Hormone Manufacturing

And a lot extra!

Dehydration Headache and Different Signs

After I began ingesting sugar free electrolytes and improved my sodium ranges, I finished getting migraines or complications and my sluggish bowel motility improved. I additionally felt extra alert cognitively.

For me, the advantages have been huge. And the loopy factor is, I didn’t notice I wasn’t hydrating correctly till LMNT got here alongside.

Additional, hydrating with LMNT eliminates signs from the “keto flu,” as this electrolyte consists of salt, potassium, and magnesium.

Simple Summer time Cocktails and Mocktails

Listed here are a few of my different favourite enjoyable and simple to make cocktails and mocktails. They’re all low-carb recipes, so you may take pleasure in them should you’re on a Keto Weight-reduction plan.

Mojito Mocktails

Virgin Mojito

We’re all in regards to the highball recipes. With the next ratio of hydrating combine to liquor, you may’t go incorrect!

I’ve stirred the normal Cuban highball right into a wholesome sugar free mojito recipe that’s straightforward.

Simply 4 recent elements and your alternative of rum –discover the complete recipe and lots of extra in Paleo Cooking from Elana’s Pantry!

On The Rocks Cocktails

Yard BBQ season and the summer season warmth can now be celebrated with my straightforward recipes for cocktails, fueling your physique with recent elements and hydrating with LMNT.

This Grapefruit Ranch Water Recipe is an oldie however goodie from the archives. I first shared it in 2021.


Supply hyperlink


Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles