Keto Enchiladas – Ditch The Carbs

Keto enchiladas are a scrumptious low-carb twist on the beloved Mexican meals staple.

Made with low-carb tortillas and do-it-yourself enchiladas sauce, these enchiladas are good for anybody craving the flavors of Mexican delicacies.

At solely 2.6 internet carbs per serving, this family-favorite keto enchilada recipe is able to eat in below half-hour.

Enchiladas have a wealthy historical past. Aztecs made enchiladas with corn tortillas and stuffed them with quite a lot of substances. Over time, the dish has advanced however stays a preferred and beloved dish in Mexican delicacies.

After the rave assessment about our 3-ingredient keto tortilla recipe, it’s time for an incredible enchilada recipe to go together with it.

Elements

To make keto enchiladas, you’ll need low-carb tortillas, enchilada sauce, shredded cheese, and spices reminiscent of chili powder, floor cumin, and dried oregano.

The low-carb tortillas you select to make use of will impression the whole carbs in your enchiladas. For comfort, I selected to make use of Mission Carb Steadiness 0 Carbs Tortillas that are keto-friendly. I’ve additionally made this with my do-it-yourself low-carb tortillas, which work superb too!

• Low-carb tortillas – store-bought or make your individual keto tortillas. If utilizing store-bought be sure you learn the label to make sure it keto pleasant
• Shredded cheese – I like to make use of a mix of shredded cheese and mozzarella cheese on prime.
• Olive oil – Used to sauté the spices and tomato paste and so as to add richness to the sauce.
• Seasonings – chili powder, cumin, dried oregano, garlic powder, cinnamon, and salt are used to season the enchilada sauce.
• Sweetener – use a granulated sweetener of selection. That is elective however helps to steadiness the flavors.
• Xanthan gum – is used as a thickening agent for the enchilada sauce.
• Tomato paste – a concentrated tomato product that provides taste and thickness to the sauce.
• Rooster broth – liquid base for the sauce that provides taste and helps to skinny it out.
• Apple cider vinegar – provides a tangy taste to the sauce.

See the keto enchiladas recipe card under for portions.

Selfmade Enchilada Sauce

The star of the present in these keto enchiladas is the do-it-yourself enchilada sauce. I attempted to maintain the recipe as handy to make as potential whereas conserving the deep and spicy flavors of a standard enchilada sauce.

Begin by mixing the sauce seasonings, sweetener, and xanthan gum collectively in a small bowl. This may maintain the xanthan gum from clumping.

Warmth the olive oil in a saucepan over excessive warmth on the range. Combine within the seasonings. Proceed to stir till the seasoning deepens in colour, about one minute.

Subsequent, stir within the tomato paste and broth utilizing a whisk till it’s easy. Deliver the sauce to a simmer after which scale back the warmth to medium.

Then, let the sauce simmer till it thickens to coat a spoon, stirring often. Take away the sauce from the warmth and whisk within the vinegar. Add salt to style.

As soon as the sauce is finished it may be used instantly to make keto enchiladas. This sauce will also be made upfront and used 2-3 days later if refrigerated.

Meeting Directions

Now that your do-it-yourself enchilada sauce is made, you might be able to assemble your keto enchiladas.

I made cheese enchiladas, however you may simply add a protein of your option to make rooster enchiladas or beef enchiladas.

Begin by preheating your oven to 350°F/180°C. The oven will preheat whilst you assemble the enchiladas.

Use a spoon to unfold a spoonful of enchilada sauce over one facet of a small low-carb tortilla. Then add 1-2 tablespoons of shredded cheese or different fillings to the center.

Roll the tortilla up across the fill and place it on a baking pan, seam facet down. Repeat till you’ve 12 enchiladas.

Unfold the remaining enchilada sauce over the tortillas within the baking pan and sprinkle with the remaining cheese.

Bake within the oven on the middle rake at 350°F/180°C for 10-Quarter-hour or till the cheese within the heart is melted.

As soon as your enchiladas are performed baking, prime them along with your toppings of selection and serve instantly.

I really like serving enchiladas with bitter cream, and shredded lettuce, and topping them with diced onion, cilantro, tomato, and cotija cheese.

Trace: use a baking dish massive sufficient to carry 12 enchiladas. You might want to show some sideways to make sure all of them match.

Substitutions

There are a number of potential substitutions you can also make when making these low carb enchiladas, relying in your preferences and dietary wants.

Listed here are just a few concepts:

• Low-carb tortillas: as an alternative of store-bought whip up a batch of Libby’s keto tortillas.
• Tomato Paste – Substitute the tomato paste with tomato sauce if that’s what you’ve available. You will have to make use of much less broth when making the sauce relying on the dimensions of the can.
• Pre-Shredded Cheese – shred your individual cheese or use a vegan various.
• Xanthan Gum – Omit utterly or substitute with 4 teaspoon unflavored gelatin. When you omit the xanthan gum you’ll need to scale back the sauce for longer to thicken.

By making just a few easy substitutions, you may customise the recipe to fit your tastes and dietary wants whereas nonetheless having fun with the scrumptious flavors of enchiladas. Have in mind any modifications will alter the dietary worth of the recipe.

Variations

The keto cheese enchilada recipe is the proper base recipe for any superb crimson chili enchilada you need to make. Try these 5 methods to stage up your enchilada filling.

• Rooster Enchiladas – use cooked and shredded rooster because the filling to make mouth-watering keto rooster enchiladas. In case you are actually in a time crunch, you may even use a plain rotisserie rooster!
• Beef Enchiladas – add floor beef or shredded beef to the filling. This can be a good approach to make use of up a leftover pot roast.
• Grilled Veggie Enchiladas – Skip the meat altogether and use a mixture of grilled/sautéed veggies reminiscent of bell peppers, onions, and mushrooms because the filling.s!)
• Spicy Enchiladas – Add a bit of additional warmth to the dish by including a pinch of Cheyenne or crushed crimson pepper.
• Creamy – Add cream cheese to your filling for a scrumptious creamy enchilada.

Try this Simple Selfmade Keto Taco Seasoning on this web site for extra recipes impressed by Mexican flavors.

Gear

Making keto enchiladas requires some fundamental kitchen tools that you could be have already got available. This is what you may want:

• Baking Dish: A baking dish is crucial for baking the enchiladas within the oven. A 9×13-inch dish is an effective measurement for a family-sized batch.
• Saucepan: You may want a saucepan to make the enchilada sauce.
• Small Bowl: To combine collectively the seasonings with the xanthan gum.
• Measuring Cups and Spoons: To precisely measure your substances.
• Whisk: For mixing the enchilada sauce and eliminating clumps.
• Oven Mitts: Oven mitts or pot holders are important for dealing with the new baking dish when eradicating it from the oven.

With these fundamental kitchen instruments, you may be all set to make scrumptious and satisfying keto enchiladas very quickly!

Storage

To retailer keto enchiladas, first, permit them to chill to room temperature.

• Refrigeration -Then, cowl the baking dish tightly with foil or plastic wrap and retailer within the fridge for as much as 4 days.
• Reheating – Preheat your oven to 350°F (175°C), take away the foil or plastic wrap, and bake the enchiladas for 10-Quarter-hour or till heated by way of. You can even reheat particular person servings within the microwave on excessive for 1-2 minutes or till heated by way of.
• Freezer – For longer-term storage, you may freeze the enchiladas in an hermetic container or freezer-safe bag for as much as 2 months.
• Reheat from frozen – Permit the enchiladas to thaw within the fridge in a single day after which reheat as directed above.

FAQ

📖 Recipe

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Keto Enchiladas

Keto enchiladas are a scrumptious low-carb twist on the traditional Mexican dish. Made with do-it-yourself enchilada sauce, low-carb tortillas, and solely 2.6g internet carbs these enchiladas are good for anybody craving the flavors of Mexican delicacies.

Servings: 6 folks

NET carbs: 2.6g

Prep Time 10 minutes minutes

Prepare dinner Time 15 minutes minutes

Class: Dinner. Principal Course. Sauces

Food plan: Diabetic

Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. Mexican. No Sugars. Wheat Free

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Modify servings: 6 folks

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Directions

Enchilada Sauce Directions

• Begin by mixing the sauce seasonings, sweetener, and xanthan gum collectively in a small bowl. This may maintain the xanthan gum from clumping.

• Warmth the olive oil in a saucepan over excessive warmth on the range. Combine within the seasonings. Proceed to stir till the seasoning deepens in colour, about one minute.

• Subsequent, stir within the tomato paste and broth utilizing a whisk till it’s easy. Deliver the sauce to a simmer after which scale back the warmth to medium.

• Let the sauce simmer till it thickens to coat a spoon, stirring often. Take away the sauce from the warmth and whisk within the vinegar. Add salt to style.

Assembling Keto Enchiladas

• Preheat your oven to 350°F/180°CUse a spoon to unfold a spoonful of enchilada sauce over one facet of a small low-carb tortilla. Then add 1-2 tablespoons of shredded cheese or different fillings to the center.

• Roll the tortilla up across the fill and place it on a baking pan seams facet down. Repeat till you’ve 12 enchiladas.

• Unfold the remaining enchilada sauce over the tortillas within the baking pan and sprinkle with the remaining cheese.
• Bake within the oven on the middle rake at 350°F/180°C for 10-Quarter-hour or till the cheese within the heart is melted. As soon as your enchiladas are performed baking prime them along with your toppings of selection and serve instantly.

Diet Details

Keto Enchiladas

Serving Dimension

 

2 enchiladas (makes 8 enchiladas)

Quantity per Serving

% Every day Worth*

–

* P.c Every day Values are based mostly on a 2000 calorie eating regimen.

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Approximate vitamin data is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise substances and types you utilized in your most well-liked vitamin calculator.

Meals security

• Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
• Wash fingers after touching uncooked meat
• Do not depart meals sitting out at room temperature for prolonged durations
• By no means depart cooking meals unattended
• Use oils with excessive smoking level to keep away from dangerous compounds
• At all times have good air flow when utilizing a gasoline range

See extra pointers at USDA.gov.