Keto Breakfast Concepts | Mark’s Every day Apple


Cropped image of woman having spinach feta omelette served with bacon Once you observe a keto eating regimen, the primary rule is that you should maintain your every day carbohydrate consumption low—under 50 grams per day. In observe, which means minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun supposed).

At first blush, then, it would appear to be there’s nothing left to eat within the morning. Au contraire! Actually, breakfast is among the best meals to eat while you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices which you can mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You may even use low-carb flour and sugar substitutes to reinvent a few of these previous favorites should you’re so inclined.

A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you begin your time off on the best foot. Listed here are 15 keto breakfast recipes to get you going!

15 Keto Breakfast Recipes

These recipes all characteristic eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.

1. Mark’s Massive-ass Omelet

Certainly one of Mark’s high three meals of all time (together with Massive-ass Salads and a very good steak). This recipe is infinitely customizable along with your alternative of meat, greens, and cheese.

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2. Keto Egg Bake

This breakfast casserole is nice for making forward. It’s like a baked omelet!

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3. Pork Particles

Don’t be turned off by the identify. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.

Shredded pork in cast iron skillet with fried egg on top, fork and mug of coffee in the background.

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4. Keto Egg Wraps

Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly transportable breakfast.

keto egg wraps recipe

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5. Sous Vide Egg Bites

Do you know your favourite espresso store egg bites most likely comprise seed oils and different non-Primal substances? This copycat recipe solely has the good things.

finished instant pot sous vide egg bites on a platter

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6. Mini Breakfast Meatloaves

Our tackle a Scotch egg.

finished mini meatloaves scotch eggs recipe cut open to show egg

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7. Keto Waffle Breakfast Sandwich

Assume you’ll be able to’t have breakfast sandwiches on keto? Assume once more!

Woman's hands holding waffle sandwich with eggs and bacon.

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Keto Breakfast… With out Eggs!?

Positive, eggs are simple, nutritious, and reasonably priced, however possibly you’re allergic. Or—and we didn’t imagine this once we first heard it—apparently some people don’t wish to eat eggs daily? No downside. In addition to final evening’s leftovers, that are all the time a positive possibility, listed here are a pair keto breakfast concepts, no eggs required.

8. Hemp Cauliflower Oats

These are on the marginally larger finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are an amazing pre- or post-workout keto breakfast while you don’t thoughts just a few additional carbs.

Small trifle dish with hemp cauliflower oats layered with berries.

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9. Chia Flax Sizzling Pudding

Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Gasoline.

White bowl of chia pudding with berries on table with coffee, bowl of berries, napkin, and fork.

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The next recipes do comprise eggs, however they aren’t the primary focus:

10. Bacon Pancakes

Get pleasure from these with a aspect of sliced avocado – yum!

Close up shot of three bacon pancakes on a white plate. One pancake has sour cream on it, chopped chives are scattered on the plate, and the plate has a silver fork resting on it.

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11. Keto Blueberry Muffins

You received’t imagine these muffins are keto while you style them, however each comprises solely 7 grams of carbs (4 grams internet)!

keto blueberry muffins on a cooling rack

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12. Tacky Keto Biscuits

These make a improbable savory aspect for any keto breakfast or brunch, or use these as the muse of a keto breakfast sandwich. Simply add a sausage patty and cheese.

Close-up shot of keto cheesy biscuits.

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Keto Breakfast Drinks

13. Primal Egg Espresso

Don’t knock it until you attempt it. When you attempt including an egg to your espresso, you’ll neglect all about butter espresso—though you’ll be able to all the time add butter, MCT oil, or coconut oil to this recipe should you’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.

Mug of frothy egg coffee on a dark wood table with eggs and coffee beans.

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14. Primal Egg Espresso Frappe

For all you iced espresso lovers. Once more, be happy to swap the small quantity of honey for a lower-carb sweetener. Add collagen peptides for extra protein.

Glass of frappe with a straw on a dark wood table next to blue napkin with two eggs on top.

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15. Bone Broth Latte

For those who aren’t already consuming bone broth frequently, it’s time to get on board. Right here’s easy methods to amp up a mug of plain bone broth to ship much more wholesome fat and taste.

Two glass mugs of bone broth lattes on top of a dish towel surrounded by various spices and lemon slices.

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On the lookout for even MORE low-carb breakfast recipes? Try the recipe archives on Mark’s Every day Apple!

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