In the event you’re in search of a hearty and satisfying meal that is good for a night in, this keto beef stew could also be simply what you’re in search of!
With solely 6.4g internet carbs per serving, you’ll love how straightforward it’s to make this scrumptious stew.
This low-carb model of a basic stew is made with tender beef, flavorful herbs and spices, and loads of low-carb veggies for a comforting and scrumptious meal that is additionally keto-friendly
In the event you appreciated our Straightforward Keto Pot Roast you’ll fall in love with this low carb beef stew. Give it a attempt, and ensure to spherical out your meal with a slice of Keto Cheese Bread Loaf.
The elements on this keto beef stew are each easy and flavorful.
In contrast to conventional beef stew, elements like starchy root greens and flour are substituted with low-carb alternate options resembling turnips, inexperienced onions, and fewer carrots. You will hardly discover the distinction!
- Beef Stew Meat – use a beef chuck roast or spherical roast and minimize it into bite-sized items for the stew. You can too purchase precut stew meat. I choose grass fed beef, however use no matter matches inside your individual funds.
- Olive Oil – a light-tasting oil is used to brown the meat and saute completely cooked greens.
- Inexperienced Onions – the entire spring is used together with the white half. Inexperienced onions have fewer carbs than bulb onions.
- Garlic – pre-minced or mince your self at dwelling.
- Greens – turnips are used instead of potatoes, and just one carrot is required.
- Seasoning – Italian seasoning, bay leaves, and salt and pepper are all wanted.
- Beef Broth – it is a nice alternative to make use of beef bone broth whether it is in your funds to buy or make your individual On the spot Pot beef bone broth!
- Tomato Paste – provides a savory tomato taste to the stew. It can additionally assist the stew thicken because it simmers.
- Apple Cider Vinegar – provides a little bit of tangy to actually deliver all of the flavors collectively.
See recipe card for portions.
Making this hearty keto beef stew is a straightforward course of.
Begin by prepping your meat and greens. It would be best to peel and minimize all of your greens upfront, besides the turnips.
The turnips are added final after the stew has simmered. I like to recommend ready to prep them till the tip so they do not flip brown sitting out.
Warmth the olive oil in a big pot or Dutch oven over medium-high warmth. Then, add the meat stew meat and brown on all sides, about 5-7 minutes. Take away the meat from the pot and put aside.
Subsequent, add the carrots, and the white a part of the inexperienced onions, to the pot and sauté till the greens are tender, about 5-7 minutes. Then stir within the Italian seasoning, salt, pepper, and garlic. Saute till aromatic, about 1 minute.
Add the tomato paste, beef broth, and bay leaves. Stir to mix. Let the stew come to a boil then cowl and cut back the warmth to low and simmer for 45-60 minutes, till the meat is tender
Peel and minimize the turnips to 1-inch cubes. Take away the lid out of your pot. Add the turnips. Enhance to medium-high and produce again to a boil. Boil for 15-20 or till the turnips are smooth and the stew has began to thicken.
Take away the stew from the warmth and serve topped with the remaining inexperienced onions. This may add taste and provides colour to your stew.
Trace: Brown the stew meat in batches in order that the meat is not crowded within the pan. This may give the meat sufficient house to crisp with out releasing all of the juice and simply boiling it.
Want substitutions for a number of elements? Try the checklist beneath for advisable substitutions for some elements used to make this keto beef stew recipe.
- Beef stew meat- Use different cuts of beef like chuck roast or sirloin which can be additionally appropriate for stewing. You can too substitute beef with several types of meat like lamb, pork, or venison.
- Olive oil– Substitute olive oil with different wholesome cooking oils like avocado oil, coconut oil, or ghee.
- Inexperienced onions– Use common onions or shallots as an alternative of inexperienced onions.
- Carrots– Substitute the carrots with different low-carb greens like diced celery, diced radishes, bell peppers, or mushrooms.
- Garlic– Use garlic powder as an alternative of minced garlic.
- Turnips- Substitute turnips with different low-carb root greens like rutabaga or radish.
- Beef broth- You can too use bone broth for added vitamin.
- Tomato paste– Substitute tomato sauce or crushed tomatoes to cut back the carb depend even additional, chances are you’ll want to cut back the quantity of broth used to compensate for the extra liquid.
- Apple cider vinegar– Whereas apple cider vinegar provides a pleasant tangy taste to the stew, you may as well use different sorts of vinegar like pink wine vinegar or white wine vinegar. Simply make sure to examine the vitamin label as some sorts of vinegar could comprise added sugars.
Remember the fact that any adjustments made to the recipes will alter the dietary values of the recipes discovered beneath.
In the event you’re seeking to swap up your keto beef stew recipe, attempt these three taste variations that can add some selection to your weekly meal plan.
- Spicy beef stew– Add some warmth to your beef stew by including diced jalapenos, pink pepper flakes, or a spicy seasoning mix like Cajun or chili powder. This may give your stew a pleasant kick and depth.
- Creamy beef stew– Make your beef stew creamier by including heavy cream, bitter cream, or cream cheese.
- Curry beef stew– Give your beef stew an Indian twist by including curry powder, cumin, and coriander. You can too add coconut milk to make it creamy.
See this On the spot Pot Beef Bone Broth recipe on my web site to make use of along with your stew!
To make keto beef stew you will want some fundamental tools that you simply possible have already got in your kitchen.
- Dutch oven or massive inventory pot- A Dutch oven or a big inventory pot with a lid is crucial for making stews because it lets you cook dinner the stew evenly and at a gentle temperature.
- Knife and Reducing board– You will want a chopping board and knife to cut the meat and greens.
- Measuring cups and spoons– Measuring cups and spoons are important for precisely measuring the elements within the recipe.
- Spoon/Ladle- A ladle is helpful for serving the stew in bowls with out making a large number.
Crucial piece of kit you want is a pot massive sufficient to carry your stew with out spilling over.
Earlier than storing any leftover stew you will want to let it cool to room temperature first, then place it in an air-tight container that’s fridge or freezer protected.
- Fridge – Beef stew could be saved within the fridge for 3-4 days. In the event you do not plan to eat the stew inside that time-frame, you may freeze it.
- Freezer – To freeze the stew, switch it to a freezer-safe container or a resealable plastic bag. Remember to depart some house on the prime of the container or bag to permit for growth because the stew freezes. The stew could be frozen for as much as 3 months.
- Reheating – To reheat the stew, thaw it within the fridge in a single day or within the microwave on the defrost setting. Reheat the stew in a pot over medium warmth or within the microwave till heated by means of. Stir sometimes to stop burning.
Your stew could thicken within the fridge or freezer. If wanted, you may skinny the stew by including a bit extra water or broth as you reheat it.
A lot of the flavour on this beef stew will come from the meat broth. If making your broth, do that On the spot Pot Beef Bone Broth recipe. In the event you go for a store-bought broth, choose a top quality broth that has a lot of flavors. Be sure to learn the label to make sure aren’t any added sugars.
A superb substitute for potatoes in a beef stew could be turnips, radishes, cauliflower, or celery root. Most low-carb root greens are scrumptious in beef stew.
To thicken the meat stew you must simmer the stew uncovered in the direction of the tip of the cooking time when including the turnips to the stew. This enables the stew to cut back and the turnips to thicken the stew because it cooks.
When making stew, it’s best to make use of robust cuts of beef resembling chuck roast that require gradual cooking to turn out to be tender and flavorful.
Give this keto pleasant beef stew a attempt tonight and it will rapidly turn out to be certainly one of your favourite keto recipes! Get pleasure from.
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Keto Beef Stew
Keto beef stew is a hearty and satisfying meal that is good for cold evenings. Made with low-carb greens this gluten-free stew has solely 6.4g internet carbs.
Servings: 6 servings
NET carbs: 6.4g
Modify servings: 6 servings
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Approximate vitamin info is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise elements and types you utilized in your most popular vitamin calculator.
- Cook dinner to a minimal temperature of 165 °F (74 °C)
- Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
- Wash fingers after touching uncooked meat
- Do not depart meals sitting out at room temperature for prolonged durations
- By no means depart cooking meals unattended
- Use oils with excessive smoking level to keep away from dangerous compounds
- All the time have good air flow when utilizing a fuel range