Huge Boogie Power! Blessing ‘The Boogieman’ Awodibu Has BIG Plans for 2023










Huge Boogie Power!

Blessing ‘The Boogieman’ Awodibu Has BIG Plans for 2023


By Ron Harris


‘This 12 months goes to be the start of The Boogieman’s reign.’ -Blessing Awodibu

Few athletes have generated as a lot pleasure lately as MuscleTech athlete Blessing Awodibu aka The Boogieman. Initially from Nigeria, he grew up primarily in Eire earlier than lastly making his method to the USA a few years in the past. His rivalry with Nick Walker was most likely probably the most fascinating narrative in professional bodybuilding within the spring of 2021, main as much as Blessing’s professional debut after incomes that standing again in 2017. Although he didn’t reside as much as his personal hype on the Indy Professional and New York Professional, he redeemed himself precisely one 12 months later by successful each exhibits back-to-back. His Mr. Olympia debut in December 2022 didn’t go as deliberate, so Blessing went again to the drafting board. Right here’s what he’s been as much as and the way he plans on bringing a model of his physique none of us have ever seen earlier than for the 2023 season.


We talked on the Arnold Basic, and also you informed me this has been your greatest low season ever. You’re the most important you’ve ever been at virtually 310 kilos. You additionally stated this was the healthiest you’ve ever felt at over 300 kilos. How have been issues totally different up to now?


The low season is rarely comfy for any open bodybuilder, particularly if you’re attempting to get as massive and jacked as attainable. You’re holding further water and physique fats. It’s even worse for a man like me who’s naturally skinny, then going to 305 or 310 kilos. I received up near that weight earlier than when Abdullah Al-Otaibi was working with me for an low season. I used to be 300, 301, and that was tough. I believe loads of it needed to do with it being the primary time I had ever been that heavy. My joints, particularly my knees, have been hurting. Even my decrease again was giving me bother. My efficiency within the gymnasium sucked. None of that has occurred this low season. I really feel recent, I really feel good. I’m chubby, sure. General, my efficiency is sweet, I really feel robust and wholesome.


One other space that’s higher now’s my sleep apnea, my loud night breathing. Once I’m prepping it’s not so dangerous. It received worse than ever lately. I had tried a CPAP machine and it didn’t work. I didn’t prefer it. I used to rise up in the midst of the night time and smash the machine as a result of I couldn’t sleep with it. However I received a brand new one, and inside every week I used to be sleeping like a child. That’s an enormous cause I really feel so good. When you might have sleep apnea and also you snore like loopy, your blood strain goes straight via the roof. You get up within the morning exhausted. Any of you guys on the market who snore must get it checked. Sleep apnea is a silent killer, bro.


Somebody near you additionally informed me you might have been utilizing much less of the “tremendous dietary supplements” this low season too.


Precisely. I’m grateful for all my previous errors and ups and downs as a result of I study from them, and so they make me higher. I’m nonetheless recent on this sport heading into my third professional season. The primary two seasons taught me a lot, particularly my first Mr. Olympia final December. I discovered lots about my physique, and proper now I’m not working with any coach, simply my family and friends. They care about me and about my well being. While you work with a coach, they simply need you to win and would possibly do no matter it takes to win. There are issues I might be doing with a coach that we’re staying away from. What we actually push is meals. That’s at all times been my drawback with previous coaches. They underestimate the quantity of muscle tissue I carry and the way a lot meals I would like. That’s why I at all times had an issue of being flat onstage. Getting in form isn’t an issue for me, it’s holding that roundness and fullness. Even after I gained in Indy and New York final 12 months, I used to be on the flat facet. Now I really feel I’m prepared to meet my full potential.


I additionally heard you switched up your coaching to a extra high-intensity model.


Sure, now we have cranked up the depth and introduced down the amount. Burning an excessive amount of glycogen is dangerous for my fullness. Proper now, I’m coaching two days on, two days off, for a complete of three or 4 occasions every week. Generally I do in the future on, in the future off. The remaining days are completely key for me. I do loads of supersetting now, particularly for my legs. We received away from that very heavy model. It doesn’t work for me. I’ve received one of many worst knee joints in all of bodybuilding. I ought to by no means have been a bodybuilder, however I selected it anyway. It’s all about being sensible. We nonetheless push some heavy weight, nevertheless it’s all about excessive depth now. I do loads of supersets, large units, and drop units. It’s nonstop. That is bringing my physique to an entire different degree. I’ve by no means been this spherical and full earlier than in my life.


What led you to make such a dramatic change to your coaching?


It got here with expertise and failure. Failure is one of the simplest ways to study. I’ve tried every kind of coaching types. I used to coach twice a day, 5 – 6 days every week. I began bodybuilding as a result of I beloved coaching a lot, placing my physique via that grind and torture. However extra isn’t at all times higher. I bear in mind studying about how Dorian Yates by no means skilled greater than 4 days every week, for 45 minutes to an hour. It made no sense to me. How might he try this and be one of many largest mass monsters we’d ever seen? Now I perceive how that’s attainable, particularly for a man like me who has a extremely quick metabolism.


That is the primary time in my life that I’m actually dwelling like a bodybuilder, too. Which means being a lazy motherf**er! I prepare, eat my meals, come dwelling and simply lie on the sofa and do nothing. This previous Arnold Basic was an awesome instance. Final 12 months, any free time I had I used to be off doing coaching movies with different content material creators and influencers. This time I simply labored my hours on the MuscleTech sales space, then went again to my room and rested. That’s the way you get well and develop. I burn loads of energy. The much less energetic I’m, the higher for me. I’m additionally doing cheat meals two or thrice every week, one thing my previous coaches by no means needed me to do.


I believe you continue to have that “skinny boy” metabolism from if you actually have been a thin boy years in the past.


Precisely. And the larger I get, the tougher it’s to maintain that muscle. That’s why the meals and relaxation is so necessary. While you’re prepping a man like me, you’ll burn via every thing if you happen to’re not cautious.


Talking of consuming, are you able to please run down a typical day of consuming for you on this low season?


I’m taking in 6-7,000 energy a day.


Meal 1: 125g oats, 100g blueberries, 1 banana, 2 scoops Nitro-Tech™ 100% Whey Gold, 3 slices Ezekiel Bread with jam, 200g steak, 2 entire eggs with 8 egg whites.


Return to sleep for 2 hours.


Meal 2: 350g rice, 280g salmon.


EuphoriQ™ half-hour earlier than coaching.


TRAIN – drink 2 scoops Cell-Tech™ in 1 liter of water.


Put up-workout: 3 scoops Nitro-Tech™ Whey.


Meal 3: 400g purple potato, 280g salmon.


Meal 4: 300g rice, 250g steak.


Meal 5: 300g rice with 250g hen, cod, or shrimp.


Meal 6: 300g Greek yogurt, 2 scoops Nitro-Tech™ 100% Whey Gold, 3 slices Ezekiel Bread with peanut butter.


It’s been famous that your legs must be larger to match that massive, vast higher physique of yours. Has that been a precedence on this low season?


I’ve at all times been pleased with my symmetry, and I believe I’m fairly balanced. Individuals solely discuss my legs after I’m off. After all, I do want extra legs. If I might purchase larger legs proper now, I might! When a man like me who’s tall and vast and he goes flat, my legs are the very first thing to go. I lose the fullness and separation, and it’s a horrible look. However the stability and symmetry remains to be there. You’ll be able to’t win a present with out legs. My physique appears to be like extra full after I’m full. I’m working further laborious on my legs as a result of folks discuss crap about them. For this reason I like criticism. They suppose they’re hating on me or making enjoyable of me, however they’re making me higher. They make me that rather more conscious that my legs must develop. I by no means have anybody coaching with me on leg days now, they simply prepare me and push me. I’ve two folks on my ass on leg days. I do loads of single-leg actions. I usually go proper from a single leg extension to a Bulgarian break up squat for a similar leg. I prefer to superset single-leg presses with V-squats, simply burning up my quads. There’ll come a time when my legs turn into my greatest physique half. I’ve good separation and features on my glutes, which loads of guys don’t have. Individuals have seen me at my worst. They don’t know what my greatest appears to be like like.


Do you do extra single leg actions now attributable to the truth that one leg is longer than the opposite, and that left knee can go backward? I can see how simply the totally different leg lengths would make squatting a nasty thought.


Sure, squats and hack squats usually are not good for me as a result of one leg takes much more of the load than the opposite. That’s why I had that minor damage doing hack squats a few months in the past. I’ve to remain completely targeted or else that knee can return. That’s why I say I didn’t select bodybuilding, bodybuilding selected me. And this 12 months goes to be the start of The Boogieman’s reign.


You’re already introduced the three exhibits you’ll enter this season: the Chicago Professional, the Tampa Professional, and the Texas Professional.


These usually are not small exhibits! I’m pumped to win all three of these after which roll into the Mr. Olympia.



You’re not working with a coach, however I believe most guys can deal with their very own low season. Contest prep is a special story. Up to now, Chad Nicholls and George Farah have each prepped you. Are you speaking with any coaches about presumably working collectively?


I’ve little interest in working with anybody else. Bodybuilding is a enterprise, and we don’t receives a commission some huge cash in comparison with different sports activities. We even have a brief window to be our greatest as a professional. For those who’re leaping from coach to educate and never studying from all of them, you’re a idiot. I labored with Neil Hill for a couple of 12 months after I turned professional, simply to see what the professionals have been doing. From there it was Chad for the 2 exhibits I did as a rookie. After that I did a pair months of low season work with Abdullah. Lastly, I used to be in a position to win two exhibits final 12 months with George. I’ve failed, I’ve gained, and I’ve discovered a lot about myself and my physique. I simply want somebody to be that set of eyes for me. No bullshit, no ass-licking, simply let me know the way it actually is. I’m in a great place. I’ve received my coaching associate with me. He’s been with me for six years and has seen all my ups and downs. We all know what works and what doesn’t work for my physique. It’s been an awesome low season, and I attribute all of it to meals and MuscleTech merchandise!


I’m glad we talked about your each day meals, as a result of lots of people don’t know how a lot meals it takes to help that a lot muscle mass, particularly with a quick metabolism like yours.


Individuals don’t notice that meals is completely every thing. I don’t care how a lot gear you’re taking and even what number of dietary supplements, if you happen to don’t eat sufficient, you’ll by no means get anyplace in bodybuilding. Take one other man who eats all the proper stuff and by no means misses a meal, and let’s say he takes a fraction of the gear as that different man. I assure you that man will look lots higher. Gear works, nevertheless it’s not the key to success.


Final topic, the rise of the Nigerians! We noticed that on the Arnold Basic with Samson Dauda successful and Andrew Jacked in third. Did you ever suppose that West African nation the place you have been born would begin producing so many champion bodybuilders?


It’s so superb to see, and the best factor is that I do know each of these guys. I knew Samson since my novice days in Europe six years in the past. I knew Larry from Dubai when he was coaching with Larry Wheels. We really skilled collectively for a few months over there earlier than he was even excited about ever competing. To see my two fellow Nigerians doing so nicely could be very motivating and provoking. Very quickly, all three of us shall be on the high of the game collectively. Nigerians have loopy genetics. I went again there final 12 months for the primary time in over 20 years to shock my dad and mom, and I attended a contest. The blokes and ladies have been pure, and so they didn’t even know the best way to eating regimen. They eat African meals all day lengthy, and it’s all carbs, little or no protein. You must have seen the form on them and the potential.


I’m actually wanting ahead to seeing the brand new and improved model of The Boogieman this 12 months, Blessing.


It’s going to be a really thrilling 12 months for me, for MuscleTech, and all of bodybuilding!


Instagram @blessing_awodibu

YouTube: Blessing Awodibu


Contest Historical past

2013 IFBB Arnold Beginner Europe – Junior, didn’t place

2013 IFBB European Beginner Championships – Seventh, Junior Heavyweight

2014 IFBB Arnold Beginner Europe – Junior Champion

2015 IFBB European Beginner Championships – 14th, Mild Superweight

2017 IFBB Arnold Beginner Europe – Tremendous Heavyweight and General

2017 IFBB World Beginner Championships – Second, Tremendous Heavyweight

2017 IFBB Diamond Cup Portugal – Tremendous Heavyweight and General

2017 IFBB Diamond Cup Czech Republic – Tremendous Heavyweight and General

2021 Indy Professional – Third Place

2021 New York Professional – Sixth Place

2022 Indy Professional – Winner

2022 New York Professional – Winner

2022 Mr. Olympia – Didn’t place

 507867589-mt 2020 rebrand boogieman family 3skus us hero 00 cc 3d

Added Blessing for EUPHORiQTM Pre-workout: New Boogieman Punch Taste


Elite athletes akin to Blessing Awodibu, in addition to tens of millions of different weekend warriors and health fans, have found MuscleTech EUPHORiQTM, the world’s first sensible pre-workout fueled by enfinity® for unparalleled efficiency and ultra-clean nootropic power. Now the neatest pre-workout packs an all-new punch with Boogieman Punch, an unique, limited-edition taste launching in mid-June with Blessing’s picture on the label.


For those who want a sensible power increase, EUPHORiQTM has received you lined. Its distinctive mix of substances, anchored by a revolutionary power ingredient, paraxanthine, additionally consists of taurine and huperzine-A to ship clear, sustained, easy power that retains you targeted and alert with out the crashes. The important thing substances of EUPHORiQTM are:


300mg Enfinity® (Paraxanthine)

Paraxanthine is a metabolite of caffeine and brings the advantages of caffeine, like focus and power. Paraxanthine is designed to ship simply the good things.



A singular supply of choline, an important nutrient, and a precursor to the neurotransmitter acetylcholine, essential for muscle management.


1.6g NOOLVL®

NooLvl® is a patented, non-stimulant complicated clinically proven to help sure features of accuracy and resolution making.



This patented espresso fruit extract is proven to considerably improve ranges of a key neuroprotein important to studying, reminiscence, and important pondering.


Blessing Awodibu has risen to the heights of bodybuilding in only some quick years and has confirmed to be an brisk competitor onstage. Now that Blessing has partnered with MuscleTech and is backed by the uncompromising high quality and science of their merchandise, he’s on observe for even better achievements. Give EUPHORiQTM a attempt as Blessing has and expertise the distinction for your self.


Along with Boogieman Punch, EUPHORiQTM is obtainable as powder kind in Yuzu Lemonade, Watermelon Sweet and Icy Snow Cone flavors. For extra data, go to


Ron Harris received his begin within the bodybuilding trade in the course of the eight years he labored in Los Angeles as Affiliate Producer for ESPN’s “American Muscle Journal” present within the Nineties. Since 1992 he has revealed almost 5,000 articles in bodybuilding and health magazines, making him probably the most prolific bodybuilding author ever. Ron has been coaching because the age of 14 and competing as a bodybuilder since 1989. He lives together with his spouse and two kids within the Boston space. Fb Instagram












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