How To Eat Keto At Applebee’s: Full Information


Take pleasure in a hearty, American-style meal on a low-carb weight-reduction plan with my full information on the way to eat keto at Applebee’s! Uncover keto-friendly meals, good substitutions, and ordering tricks to good your meal.

keto at applebee's

When beginning a ketogenic weight-reduction plan, it may be tough to eat out. However going keto doesn’t suggest you may’t take pleasure in your favourite eating places – you simply have to get just a little inventive.

And the identical is true for Applebee’s! You may take pleasure in a comforting meal from Applebee’s with out breaking your ketosis. On this submit, I am sharing all of the attainable Applebee’s keto choices so that you can strive.

Be aware: On the lookout for extra keto chain eating places? I’ve a bunch of keto suggestions for consuming on the go, together with the way to eat quick meals at Wendy’s, Wingstop, Starbucks, and Dunkin’ Donuts.

Consuming keto at Applebee’s: The most effective menu objects

Peruse our Applebee’s keto-friendly menu! And for extra info, you will discover full Applebee’s vitamin info right here.

Applebee’s keto burgers

You may take pleasure in a scrumptious burger from Applebee’s –  simply take away the high-carb bun and fries. Swap fries for a low-carb facet like broccoli, garlicky inexperienced beans, or a facet salad.

And if you happen to’re actually hungry, add an additional beef patty to your burger!

  • Basic Bacon Cheeseburger (take away bun & fries) – 2g internet carbs
  • Basic Burger (take away bun & fries) – 2g internet carbs
  • Whiskey Bacon Burger (take away bun, crispy onions, & whiskey sauce) –  5g internet carbs
  • Basic Cheeseburger (take away bun & fries) – 2g internet carbs
  • Bacon Cheddar Grilled Hen Sandwich (take away bun & bbq ranch sauce) – 4g internet carbs
  • Clubhouse Grille (take away bread & honey BBQ) – 8g internet carbs
  • Quesadilla Burger (take away tortilla & ranch) – 9g internet carbs

Applebee’s keto salads

Eat mild with any of those keto-approved Applebee’s salads. Simply bear in mind to take away any croutons and select a low-carb dressing.

  • Caesar Salad with Blackened Shrimp (no croutons) – 9g internet carbs
  • Caesar Salad with Grilled Hen (no croutons) – 7g internet carbs
  • Grilled Hen Salad (no honey Dijon mustard) – 6g internet carbs
  • Tuscan Backyard Hen Salad – 15g internet carbs

Low-carb dressings

  • Bleu Cheese Salad Dressing – 0g internet carbs
  • Caesar Salad Dressing2g internet carbs
  • Lemon Olive Oil French dressing – 1g internet carbs
  • Mexi-Ranch Salad Dressing – 3g internet carbs
  • Ranch Salad Dressing – 3g internet carbs

Applebee’s keto entrees

These entrees are macro-friendly and tremendous tasty. Bear in mind to take away mashed potatoes and go for a low-carb facet dish.

  • 6 oz. Prime Sirloin with Steamed Broccoli (take away mashed potatoes) – 3g internet carbs
  • 12 oz. Ribeye with Steamed Broccoli (take away mashed potatoes) – 2g internet carbs
  • Blackened Cajun Salmon with Steamed Broccoli (take away potatoes) – 6g internet carbs
  • Bourbon Road Hen and Shrimp8g internet carbs
  • Bourbon Road Steak (take away mashed potatoes) – 7g internet carbs
  • Double-Glazed Child Again Ribs (take away coleslaw & fries) – 0g internet carbs
  • Fiesta Lime Hen (take away rice, tortilla strips, & ranch) – 6g internet carbs
  • Grilled Hen Breast with Steamed Broccoli – 4g internet carbs
  • Shrimp ‘N Parmesan Sirloin with Steamed Broccoli (take away mashed potatoes) – 6g internet carbs

Applebee’s keto sides

Prime off your meal with a keto-friendly facet and hold your macros in verify with these low-carb menu objects!

  • Caesar Salad (take away croutons) – 2g internet carbs
  • Home Salad (take away croutons): – 4g internet carbs
  • Garlicky Inexperienced Beans5g internet carbs
  • Homestyle Tacky Broccoli – 5g internet carbs
  • Steamed Broccoli – 3g internet carbs

Applebee’s keto drinks

Relying in your location, there are a number of keto drinks accessible:

  • Brewed Recent Espresso – 0g internet carbs
  • Brewed Sizzling Tea – 1g internet carbs
  • Eating regimen Soda (varied) – 0g internet carbs
  • Lipton Unsweetened Iced Tea – 0g internet carbs
  • Minute-Maid Lemonade Gentle – 1g internet carbs
  • Sugar-Free Lemonade – 0g internet carbs
  • Sobe Life Flavored Water – 0g internet carbs
  • Brewed Iced Tea – 2g internet carbs
  • Bottled Water – 0g internet carbs

Within the temper for an grownup beverage? Sadly, there aren’t any low-carb alcoholic drinks on the cocktail menu. Ask your server if there’s dry wine accessible, or take pleasure in a vodka soda with a squeeze of lime.

Gadgets to keep away from consuming at Applebee’s

When ordering at Applebee’s, these are some objects you must undoubtedly keep away from if you wish to preserve your ketosis:

  • Breaded objects
    • Burger buns
    • Tortillas (and strips)
    • Hen wings
    • Hen patties
  • Fried appetizers
  • Excessive-carb sides
    • Mashed potatoes
    • Breadsticks
    • French fries
  • Sugary salad dressings
  • Sugary drinks, cocktails, and desserts

Suggestions for consuming keto at Applebee’s

Able to order? Listed below are just a few tricks to bear in mind when ordering keto at Applebee’s:

1. Make good substitutions

You may take pleasure in a number of of Applebee’s menu objects if you happen to make the precise swaps.

Bear in mind to swap out your burger bun, go for a low-carb dressing, and select keto-approved facet dishes like garlicky inexperienced beans (no french fries, please!).

2. Deal with the protein

Protein is your pal at Applebee’s! Select a yummy protein-focused meal to maintain you full and happy, even with out the high-carb extras.

3. Add high-fat extras

The keto weight-reduction plan prioritizes high-fat content material. So, whenever you’re ordering, go for high-fat extras like cheddar cheese, bacon, or an additional patty in your burger.


Listed below are a few solutions to essentially the most continuously requested questions on consuming keto at Applebee’s. In the event you do not see your query on this checklist, please go away it for me within the feedback.

Are Applebee’s wings keto-friendly?

Applebee’s wings usually are not keto. Each the boneless and double crunch bone-in wings are breaded in high-carb flour and smothered in sugary sauce.

The macros for the plain boneless wings embrace 31 grams of fats, 40 grams of protein, and 50 grams of whole carbs. And the sauce alone provides one other 50 grams of carbs!

Does Applebee’s do lettuce-wrapped burgers?

Whereas Applebees would not technically have a lettuce wrap on their menu, you may all the time ask for an additional piece of lettuce to create a lettuce-wrapped burger –  DIY type!

keto friendly applebee's

In the event you like this submit, verify these out!

If studying all about consuming keto at Applebee’s has you craving traditional American fare, listed below are some low-carb recipes you may make at residence!

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


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