Honey Mustard Hen, Bacon & Avocado Salad


This Honey Mustard Hen Salad is a filling and flavour packed salad full of crispy bacon, creamy avocado, pink onion and tomatoes plus grilled honey mustard hen all smothered in a scrumptious candy and tangy dressing. This scrumptious honey mustard salad is Paleo, Grain Free, Gluten Free, Dairy Free and Particular Carbohydrate Food regimen Authorized. 


  • Each final chunk (see what I did there, wink wink) is full of a lot daring flavour and texture, that is undoubtedly not your common salad. This honey mustard hen salad is full of crunchy bacon, creamy avocado, hen and tomatoes all smothered in a scrumptious candy and tangy honey mustard dressing. 
  • The honey mustard sauce is multi objective and used as each a marinade for the hen and a dressing for the salad. 
  • In case you are in search of a straightforward to make salad to please somebody who isn’t into salads, look no additional. This hearty salad is totally scrumptious and certain to win over hungry carnivores too. 
  • You can also make the hen, honey mustard dressing and bacon a number of days prematurely which can drastically minimize down on prep time. Earlier than serving all you need to do is toss all the things collectively right into a bowl and serve, really easy!
  • This salad simply so occurs to be Paleo, Grain Free, Gluten Free, Dairy Free and Particular Carbohydrate Food regimen Authorized too!




To make this Honey Mustard Hen Salad you will want:

  • Lettuce – I like utilizing romaine lettuce as the bottom of this salad, however combined leaf lettuce or spinach would additionally work. 
  • Bacon: Lets be trustworthy, crispy bacon makes all the things higher, particularly salads! You possibly can prepare dinner the bacon a day or two prematurely to avoid wasting time. 
  • Avocado: maintain an avocado within the palm of your hand and gently squeeze it. If it has slight give to it then its ripe and needs to be good for consuming. 
  • Tomatoes: Personally I want cherry tomatoes as a result of I discover that they’re sweeter then grape tomatoes, however both would work nicely on this salad. 
  • Crimson onion: thinly sliced pink onion provides a pleasant spicy kick to every chunk. You possibly can roughly chop the pink onion, or thinly slice it into strips relying on what you like. Should you discover pink onion to be too sturdy a style you may as well swap it for thinly sliced/finely diced shallots which I discover to be milder in taste. 
  • Hen



And for the honey mustard dressing

  • Honey: considered one of two key elements within the dressing, it provides sweetness which balances the tangy mustard flavour. 
  • Dijon Mustard: Dijon mustard provides a tangy taste and creamy texture and I like to recommend utilizing it over grainy or yellow mustard. 
  • Apple Cider Vinegar: it provides a candy however bitter taste to this dressing that helps to chop by the sweetness of the honey. Should you don’t have apple cider vinegar, an equal quantity of white wine vinegar or lemon juice can be utilized instead. 
  • Garlic: minced contemporary garlic provides a pleasant daring taste to the dressing. 
  • Olive oil: I like to recommend utilizing good high quality further virgin olive oil. The oil helps the dressing to coat the lettuce. Should you discover that the flavour of the honey mustard sauce is just too overpowering you may add extra olive oil. 


Ideally I like to recommend leaving the hen to marinate within the honey mustard dressing for half-hour and as much as 2 hours. That being mentioned I completely get it, generally you aren’t in a position to plan forward and depart issues to marinate for very lengthy. As a result of the hen is cooked within the sauce and the identical sauce is used as a dressing, there isn’t a scarcity of honey mustard flavour, so don’t stress if a couple of minutes of marinating is all that you’ve got time for. 


Completely! If utilizing hen breasts I like to recommend slicing them in half width smart earlier than marinating them within the honey mustard sauce. It will assist the marinade to penetrate extra of the hen and also will scale back the cooking time for the hen. Hen breasts which have been minimize in half will take roughly 6 minutes per aspect to prepare dinner or till a meat thermometer inserted into the thickest a part of the breast reads 165° Fahrenheit. 




I really like the mixture of flavours and textures on this salad, however if you’re so inclined, you may add much more to the salad together with:

  • Sliced onerous boiled eggs – Laborious boiled eggs are actually not my factor, however in case you like them and wish to add a bit of additional protein, they might be a fantastic addition to this salad.
  • Cucumber – thinly sliced cucumber will add a pleasant quantity of freshness to this salad
  • Crumbled feta or goat cheese for added creaminess.
  • Strawberries – sliced strawberries can be scrumptious on this salad and a fantastic praise to the creamy avocado and crunchy bacon. 
  • Chopped pecans or almonds for a pleasant crunch (plus further protein!).



You might, however I strongly advise towards it. Not solely does this honey mustard sauce take a matter of minutes (much less then 3!) to make, it’s the good stability of candy and spicy with a fantastic kick of garlic. Retailer purchased honey mustard sauce typically comprises plenty of fillers comparable to corn syrup, processed sugar and components. For higher taste and higher elements, I extremely suggest skipping the bottled stuff and making the honey mustard sauce on this recipe.  



Whereas I don’t suggest assembling the whole salad hours prematurely, you may put together all the elements forward of time so that every one you need to do is shortly toss it collectively earlier than serving. The bacon will be fried, honey mustard sauce made and the hen marinated after which cooked as much as 3 days prematurely. A number of hours prematurely you may put the lettuce in a big bowl and high it with the bacon, cherry tomatoes and pink onion. Proper earlier than serving merely heat up the hen, slice the avocado and toss the salad within the dressing. The honey mustard dressing could separate barely within the fridge if made a day or extra prematurely, so give it a stir earlier than pouring it over the salad. 


Leftover hen as soon as cooked will last as long as 4 days within the fridge. I prefer to make further honey mustard dressing that I can retailer within the fridge and use as a salad dressing or dipping sauce for as much as two weeks. You possibly can pour the honey mustard dressing over roasted veggies, use as a dipping sauce for hen strips, or unfold it on salmon and bake it within the oven for a straightforward weeknight dinner.

Listed below are a number of extra hen salad recipes that you just would possibly get pleasure from…

Should you make this Honey Mustard Hen Salad recipe let me know within the remark part beneath, I might love to listen to what you suppose or take a photograph and tag me (@everylastbite_) on Instagram, I really like seeing your pictures!

Honey Mustard Hen Salad

Each Final Chunk

This Honey Mustard Hen Salad is a filling and flavour packed salad full of crispy bacon, creamy avocado, pink onion and tomatoes plus grilled honey mustard hen all smothered in a scrumptious candy and tangy dressing.

Prep Time 20 minutes

Cook dinner Time 10 minutes

Whole Time 30 minutes

Diets Dairy Free, Gluten Free, Grain Free, Paleo, Particular Carbohydrate Food regimen Authorized

For the hen

  • 6 boneless skinless hen thighs
  • 1/4 cup dijon mustard
  • 1/3 cup honey
  • 2 tbsp further virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 cloves garlic minced

For the salad

  • 5 strips bacon
  • 6-8 cups romaine lettuce roughly chopped
  • 1 cup cherry tomatoes halved
  • 1/4 pink onion thinly sliced
  • 1 giant avocado halved and thinly sliced
  • In a bowl whisk collectively the dijon mustard, honey, olive oil, apple cider vinegar, salt, pepper and garlic till clean and absolutely mixed. Place the hen thighs in a bowl and pour half of the sauce overtop. Switch them to the fridge to marinate for half-hour to 2 hours. Pour the remaining sauce right into a bowl (this would be the salad dressing) and retailer within the fridge till it is time to gown the salad.

  • Warmth a big sized nonstick pan on medium warmth and prepare dinner the bacon till crispy. Set the bacon apart on a paper towel and drain all however 2 teaspoons of the bacon grease from the pan. Improve the warmth to medium excessive and add the hen in. Cook dinner the hen for about 5 minutes per aspect till its golden brown in color and utterly cooked by. Switch the hen thighs to a slicing board and slice into strips.

  • Add the lettuce to a big salad bowl. Roughly chop the bacon and add it overtop together with the cherry tomatoes, pink onion, sliced avocado and hen. Proper earlier than serving drizzle the salad with the reserved dressing and toss.


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