Hawaiian Hen Burgers (Complete – Paleo)


These Hawaiian Hen Burgers are an effective way to modify up your common rooster burger. The patties are filled with spices and pink onion and served on a slice of grilled pineapple with crispy bacon, grilled pink onion slices and drizzled with a spicy chipotle sauce. They’re so flavourful and Whole30, Paleo, Grain Free and Gluten Free. 

Hawaiian Chicken Burger


In my view with regards to burgers, the toppings are the deciding issue between a median burger and a tremendous burger. Extra particularly, the messier the burger is to eat, the tastier it often is. Case and level, these Hawaiian Hen Burgers which is so flavourful and scrumptious and requires at the very least 4 napkins to eat.

These Hawaiian Hen Burgers are a cross between my all time favorite pizza, Hawaiian Pizza, and a rooster burger. It begins with a slice of juicy grilled pineapple, and is then topped with crisp bacon, a flavour packed rooster patty, tomatoes, grilled pink onion and at last a spicy chipotle mayonnaise. There may be a lot flavour!


Hawaiian Chicken Burger


  • These Hawaiian Hen Burgers are exploding with flavour, they’re candy, tangy, spicy and so scrumptious! An effective way to modify up your common burger. 
  • All the things will be made prematurely and reheated earlier than serving.
  • These tasty burgers are Paleo, Whole30, Grain Free, Gluten Free and Dairy Free, however nobody would ever know!
  • You may take pleasure in these burgers in a bun, or preserve it low carb and use iceberg lettuce as a bun




In the event you battle to seek out floor rooster within the grocery retailer, you may make your individual or use a special kind of meat. To make your individual merely place 2 giant rooster breasts or 6 rooster thighs in a meals processor and pulse them right into a mince. It’s tremendous simple and infrequently occasions cheaper then shopping for the meat already floor. If you want to make use of a special kind of meat I’d suggest utilizing floor turkey or floor pork as an alternative. Floor turkey tends to be barely drier than rooster whereas pork has a better fats content material and will probably be extra moist. 



These are greater than only a fundamental rooster patty, they’re loaded with a lot flavour. The patties are filled with chopped pink onion, garlic, cumin, paprika and coconut aminos to present them a wealthy spiced flavour. After including all the spices to the bottom meat, combine it effectively collectively and prepare dinner a small meatball sized tester patty to be sure you are pleased with the style. Add extra cumin, paprika or coconut aminos if wanted. To make these patties Whole30 and Paleo I take advantage of almond flour, however you should use any flour of your selection together with oat flour, coconut flour, all objective flour or gluten free flour. 



Though cooking these on a BBQ is nice, for those who don’t have entry to at least one, a grill pan works simply as effectively. That is the grill pan I take advantage of and I really like the charred grill marks it leaves on meals, identical to a BBQ! You probably have a big sufficient grill, you possibly can prepare dinner the pineapple, pink onion and rooster patties all on the similar time.



The chipotle mayonnaise is so good I don’t suppose there’s a want for every other condiments (put down the ketchup!). It’s spicy and has a slight smokey flavour which works so effectively with these burgers. You should utilize both chipotle peppers in adobo sauce or 1 teaspoon of chipotle powder, and if you want your sauce to be spicier add a bit extra. The chipotle mayonnaise will be made as much as 3 days prematurely and saved in an hermetic container within the fridge. 





I completely love the toppings for these hawaiian rooster burgers. Be happy so as to add different toppings that you simply may favor, however I actually suppose the mix of crispy bacon, juicy pineapple, pink onion and tomato compliments the flavourful rooster patties and spicy chipotle sauce splendidly. The toppings for these burgers are:

  1. Bacon: Pork or turkey bacon each work on this recipe and add a pleasant crunchy texture and saltiness to every chew.
  2. Pineapple: I like to recommend chopping the pineapple slices your self somewhat than shopping for precut slices. Reduce the slices roughly 1 inch thick. When grilled the pineapple turns into tender and barely caramelized on the sides.
  3. Crimson Onion: Grilling the slices of pink onion takes away that sharp onion flavours and makes it far more delicate. 
  4. Tomatoes: I like utilizing beefsteak as a result of they’re giant in measurement and have a candy flavour. 




To make these Hawaiian Burgers Paleo and Whole30 I prefer to serve them in a lettuce bun which I make by chopping a head of iceberg lettuce into quarters. I discover that the iceberg “bun” does an amazing job of holding the burger collectively whereas additionally including a pleasant freshness to it. Be happy to swap the iceberg lettuce bun on your favorite hamburger bun (or gluten free bun!).


Hawaiian Chicken Burger



I don’t suggest assembling the burgers till proper earlier than serving, however all the parts will be made effectively prematurely. The rooster patties will be shaped and grilled as much as 2 days prematurely and the pink onion and pineapple will also be grilled. Earlier than serving merely add them again to the grill and warmth via for 2-3 minutes or rapidly microwave them. The chipotle mayonnaise will also be made as much as 3 days prematurely and saved in an hermetic container within the fridge. 


Any leftovers are greatest saved in an hermetic container within the fridge for as much as 4 days. You may take pleasure in leftovers reheated and assemble burgers everytime you desire a fast meal. I additionally like chopping up the patties and pineapple and tossing the whole lot right into a salad and utilizing the chipotle mayo as a dressing, it’s so tasty! You can too freeze any cooked patties for as much as 4 months. 


Listed below are a couple of extra burger recipes that you simply may take pleasure in: 

In the event you make this recipe let me know within the remark part under, I’d love to listen to what you suppose or take a photograph and tag me (@everylastbite_) on Instagram, I really like seeing your images!

Hawaiian Hen Burgers

Each Final Chew

These Hawaiian Hen Burgers are an effective way to modify up your common rooster burger. The patties are filled with spices and pink onion and served on a slice of grilled pineapple with crispy bacon, grilled pink onion slices and drizzled with a spicy chipotle sauce.

Prep Time 20 minutes

Cook dinner Time 10 minutes

Whole Time 30 minutes

Diets Dairy Free, Gluten Free, Grain Free, Paleo, Particular Carbohydrate Food regimen Authorized, Whole30

Servings 4

Energy 326 kcal


  • 1 pound floor rooster
  • 2 tbsp finely chopped pink onion
  • 1 egg
  • 1 tbsp almond flour
  • 1 clove garlic crushed
  • 1/2 tsp smoked paprika
  • 1 tsp cumin
  • 2 tbsp coconut aminos (or tamari/soy sauce)

Chipotle Mayonnaise

  • 1/3 cup mayonnaise
  • 1/2 tsp lime juice
  • 1 tbsp Chipotle peppers in Adobo Sauce
  • 1/4 tsp smoked paprika


  • 1/2 pineapple peeled and reduce into 6 1-inch slices
  • 1 pink onion reduce into 1 inch slices
  • 1 head lettuce leaves
  • 1 tomato reduce into slices
  • 4 slices bacon cooked till crisp and reduce in half
  • To arrange the chipotle mayonnaise, mix the substances listed in a blender or meals processor and mix till utterly clean. Put aside. 

  • In a bowl mix the substances for the burgers and use your fingers to combine it collectively. Form the combination into 4 patties roughly 3/4 inch in thickness across the exterior and barely thinner within the center for extra even cooking.

  • Warmth a barbecue or grill pan to medium excessive warmth and brush with oil. Relying on the scale of your grill, begin with the pink onion and pineapple and grill every for roughly 3 minutes per aspect till gentle and grill marks kind. As soon as cooked put aside. Subsequent add the patties and prepare dinner for 4 minutes per aspect till they’re utterly cooked via. 

  • To arrange the lettuce “buns” reduce the iceberg lettuce into quarters and pull the leaves out from the within to separate every quarter into two halves.

  • To assemble the burgers unfold the chipotle sauce on the within of the lettuce. High with a grilled slice of pineapple, 2 items of bacon, rooster patty, slice of tomato and the grilled onion. Drizzle with extra chipotle mayo and at last place the opposite half of the lettuce leaf on prime like a sandwich. Wrap the burger in parchment paper to make it simpler to eat.

Energy: 326kcalCarbohydrates: 25gProtein: 21gFats: 17gSaturated Fats: 4gTrans Fats: 1gLdl cholesterol: 132mgSodium: 450mgPotassium: 878mgFiber: 4gSugar: 15gCalcium: 62mgIron: 2mg



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