Keto chocolate chip muffins are the right deal with for these following a low-carb, high-fat food regimen.
In case you’re on the lookout for a satisfying snack that matches your ketogenic way of life, look no additional! These muffins solely have 5.8g web carbs per muffin and so they’re simple to make and bake in simply 25-Half-hour.
Plus, the muffin cups they’re baked into make this a transportable deal with you possibly can be ok with.
I will be trustworthy: this is without doubt one of the greatest keto muffin recipes I’ve tried. And my youngsters suppose so too! Serve them as an after-school snack or a wholesome breakfast alongside a tall glass of milk (or unsweetened almond milk!).
Made with each almond flour and coconut flour, sweetened with a low-carb sweetener, and filled with sugar-free chocolate chips, these muffins are each scrumptious and nutritious.
The elements used on this keto chocolate chip muffin recipe are particularly chosen to suit a low-carb, high-fat food regimen.
Almond flour and coconut flour are mixed to switch conventional wheat flour and supply a nutty taste. It additionally provides a lift of wholesome fat to maintain you fuller longer.
To make this recipe, you will want:
- almond flour – replaces wheat flour and offers taste.
- coconut flour – lighten the feel of your muffins so they’re extra ethereal than dense.
- salt – balances the flavors.
- baking soda – helps the muffins rise.
- sweetener – use your alternative of granulated sweetener that does not impression blood sugars.
- eggs – assist to bind the elements collectively.
- butter – offers richness and taste.
- yogurt – prompts the baking soda.
- vanilla extract – add a contact of heat.
- almond milk – helps create clean batter
- water – offers additional moisture as wanted with out including carbs.
- sugar-free keto chocolate chips – add a decadent, chocolatey twist.
See the recipe card beneath for precise portions.
To make keto chocolate chip muffins you’ll want to begin by preheating your oven to 325°F/170°C.
In a big bowl, combine collectively all of your dry elements.
Tip: save just a few chocolate chips so as to add to the highest of every cupcake.
Subsequent, combine the moist elements into the batter. Add the water a spoonful at a time till your batter is thick and clean, however not dry. The batter can be like a free cookie dough batter.
Then, add 12 liners to a 12-cup muffin pan. Fill every cup with batter till they’re ¾ of the way in which crammed. Subsequent, drop a few chocolate chips on prime of every muffin.
Lastly, bake the muffins within the oven on the center rack for 20-25 minutes or till cooked by, and the tops begin to flip golden.
Take away from the oven and allow them to cool for a couple of minutes earlier than serving.
Trace: Keep in mind, the coconut flour will take up a whole lot of the liquid. The batter can be like a free cookie dough batter, not runny like cake batter.
When making keto chocolate chip muffins, there are a number of substitutions that may be made to suit private preferences or dietary restrictions:
- Butter: For a dairy-free possibility, you possibly can substitute melted coconut oil for the melted butter.
- Almond Flour: In case you’re allergic to almonds, you should use hazelnut flour or sunflower seed flour.
- Almond Milk: Any non-dairy milk reminiscent of coconut milk, cashew milk, or hemp milk can be utilized instead of almond milk.
- Chocolate Chips: In case you do not like chocolate or have an allergy, you possibly can substitute it with sugar-free berries, chopped nuts, or a mixture of each. It’s also possible to attempt totally different chocolate chips reminiscent of darkish chocolate chips or mini chocolate chips.
By making these easy substitutions, you possibly can create scrumptious and wholesome keto muffins that suit your wants and tastes superb to your style bud preferences!
Keto chocolate chip muffins will be simply tailored to totally different taste profiles.
Listed here are 6 taste variations you will love:
- Lemon-Blueberry: Add 1 teaspoon of lemon zest and ½ cup of contemporary or frozen blueberries to the batter.
- Cinnamon-Walnut: Add 1 teaspoon of floor cinnamon and ½ cup of chopped walnuts to the batter.
- Peanut Butter-Chocolate: Substitute the melted butter with peanut butter.
- Pumpkin-Spice: Substitute ½ cup of the almond flour with ½ cup of canned pumpkin puree and add 1 teaspoon of pumpkin pie spice to the batter.
- Coconut-Lime: Add 1 teaspoon of lime zest and ½ cup of unsweetened shredded coconut to the batter.
- Chocolate muffins: Add some cocoa powder to the combination for additional chocolatey taste!
These taste variations add a contact of creativity to the traditional keto chocolate chip muffins and supply countless prospects for brand new style combos.
Experiment with totally different flavors to seek out your favourite! See this keto berry cupcake recipe on my web site for a tasty berry possibility!
To make keto chocolate chip muffins, you’ll need the next tools:
- Muffin tin: A 12-cup muffin tin is critical to bake the muffins.
- Muffin liners: Paper or silicone muffin liners will forestall the muffins from sticking to the tin and make it simpler to take away them.
- Mixing bowl: You have to not less than one mixing bowl to combine your elements.
- Spatula: A silicone spatula is beneficial to combine collectively your muffin batter and folding within the chocolate chips.
- Measuring cups and spoons: Precisely measuring the elements is vital for a profitable consequence.
- Oven: A preheated oven is critical to bake the muffins.
With these primary instruments, you possibly can simply make keto chocolate chip muffins very quickly. Get pleasure from!
Keto chocolate chip muffins will be saved in a number of methods to make sure they keep contemporary and scrumptious:
- Room Temperature: Retailer muffins in an hermetic container at room temperature for as much as 3 days. They may also be stored on the kitchen counter, however away from direct daylight. Direct daylight will trigger moisture to construct within the container and mildew to develop.
- Fridge: Muffins will be saved in an hermetic container within the fridge for as much as per week. They are often eaten chilly or warmed up within the microwave or oven.
- Freezer: Muffins will be frozen for as much as 3 months. First, place them in an hermetic container or a freezer-safe bag and take away as a lot air as doable. When able to eat, merely thaw them at room temperature or warmth them up within the oven or microwave.
All the time make sure the muffins are in an hermetic container or bag to stop them from drying out or absorbing any odors from the fridge or freezer.
By following these easy storage suggestions, you possibly can get pleasure from keto chocolate chip muffins any time you want!
Do not combine all of the chocolate chips into the batter. Reserve a few chocolate chips and place them on prime of your muffins after filling the cupcake liner. It will guarantee you possibly can see melty chocolate chips on the highest of every muffin.
These keto chocolate chip muffins have solely 5.8g web carbs per muffin.
Sugar-free chocolate chips are the perfect low-carb chocolate chips when baking keto recipes. Lakanto Sugar-Free Chocolate Chips are one in all our favourite manufacturers to make use of.
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Please price this recipe.
Keto Chocolate Chip Muffins
Servings: 12 muffins
NET carbs: 5.8g
Regulate servings: 12 muffins
Stop your display from going darkish
Preheat oven to 325°F/170°C.In a big bowl combine collectively all of your dry elements. Tip: save just a few chocolate chips so as to add to the highest of every cupcake.
Subsequent, combine the moist elements into the batter. Add the water a spoonful at time till your batter is thick and clean, however not dry. Keep in mind the coconut flour will take up a whole lot of the liquid. The batter can be like a free cookie dough batter, not runny like cake batter.
Add 12 liners to a 12-cup muffin pan. Fill every cup with batter till they’re ¾ of the way in which crammed. Drop a pair chocolate chips on prime of every muffin.
Bake the muffins within the oven on the center rack for 20-25 minutes or till cooked by and the tops begin to flip golden. Take away from the oven and allow them to cool for a couple of minutes. Get pleasure from!
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