Blackened Rooster ⋆ 100 Days of Actual Meals


This Blackened Rooster recipe is stuffed with daring taste! This easy seasoning mix is the simplest and quickest strategy to elevate hen. It immediately provides a pop of taste. This blackened hen is nice by itself, on high of salads, in tacos and burritos, in sandwiches, and extra!

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This blackened hen recipe is extremely flavorful and hearty! It’s straightforward to get completely seasoned and cooked hen in a rush.  The right heart to a household dinner, everybody will love the scrumptious home made spice combination and the tender texture.  It takes solely 20 minutes in complete! This fast recipe is flexible. Serve by itself, on tops of salads, in sandwiches and tacos, or in casseroles. This Pollo Asado is one other household favourite dinner!

Blackened chicken.

Why You’ll Love This Recipe

  • This blackened hen recipe takes solely 20 minutes.
  • The hen comes out tender and juicy!
  • Nice for meal prep and leftovers. Prepare dinner a number of blackened hen breasts and hold them within the fridge. Pull them out as you want them in the course of the week. 
  • This wholesome recipe makes use of just a bit olive oil and the leanest hen lower.
  • The seasoning mix provides a lot taste.
  • Combining spices, herbs, and seasonings delivers the proper taste expertise.
  • Every thing is cooked in a single skillet.
  • It’s method higher and more healthy than the Popeyes model or Tyson model!
  • The hen is flexible and might be eaten in some ways.
  • Be at liberty to regulate the seasonings to fit your style.
  • This recipe is Whole30 compliant, Paleo, Keto, gluten-free, dairy-free, nut-free, sugar-free, and made with actual meals elements.
  • Take a look at this Tasty Rooster Marinade or this Rooster Cajun Pasta for an additional straightforward hen recipe!

Elements & Substitutes

Scroll all the way down to the recipe card for the total blackened hen recipe.

  • Rooster: Select plump, juicy hen breasts. This spice mix can be used on hen thighs and wings. The cooking time and strategies will differ, nevertheless.  When doable, select natural, hormone-free hen. If utilizing frozen hen, thaw fully beforehand.
  • Paprika: Substitute smoked paprika for a smoky taste or use chili powder for a spicier kick.
  • Garlic powder: Use contemporary garlic instead however be aware it burns shortly. Brush the contemporary chopped garlic (combined in a little bit of oil) near the top of cooking. One teaspoon of garlic powder is equal to roughly two minced garlic cloves.
  • Dried thyme: You may substitute dried thyme with dried rosemary or dried basil.
  • Oregano: In the event you shouldn’t have oregano, you should utilize Italian seasoning as an alternative. It sometimes accommodates oregano and different herbs like basil, thyme, and rosemary.
  • Onion powder: Provides a stunning savory factor to the combination.
  • Cayenne powder: Modify the quantity of cayenne powder in keeping with your spice tolerance.  A bit bit provides numerous warmth!
  • Olive oil: Substitute with avocado oil if wanted. It has a milder taste however works nicely for cooking functions.
Ingredients for blackened chicken.

What’s Blackened Rooster Seasoning?

Blackened hen seasoning is a daring and buzzing mix of spices. This spice mix coats the hen as a seasoning and varieties a crust on the flesh.  The style is wealthy, herbaceous, and fragrant. This seasoning is usually utilized in Creole cuisines.

Blackened hen seasoning can be utilized on hen breasts, thighs, drumsticks, and wings. The identical spice mix can be used on beef, pork, or veggies.

Style & Texture

Blackened hen has a daring and deep taste because of the mix of spices and herbs. This recipe can be a bit of smoky and spicy, which works nicely with the savory notes. The paprika provides an earthiness to the dish.

The cooking course of and spice mix lead to a stunning crust on the skin of the hen. The within is superbly tender and loaded with juicy goodness.

Learn how to Make

Step 1

First, mix the entire seasonings in a small bowl.  Stir collectively.

Step 2

Use a meat mallet to pound the hen to ½ inch thickness.

Step 3

Season hen throughout with the spice combine.

Cajun seasoned chicken.

Step 4

Warmth olive oil in a big nonstick skillet over medium warmth.  As soon as the oil is sizzling, fastidiously place the hen contained in the pan.

Cajun meat in skillet.

Step 5

Prepare dinner the hen for about 5 minutes on both sides.

Seasoned breasts in skillet.

Step 6

Lastly, take away from the pan.  Enable the hen to relaxation for five minutes earlier than slicing and serving.

Step 7

Lastly, high with contemporary herbs if desired.

Knowledgeable Ideas for Success

  • Use a cast-iron skillet. It offers even cooking and a scrumptious char!
  • Preheat the skillet correctly. Guarantee it’s shimmering sizzling earlier than including the hen to it. This prevents it from sticking and offers it the perfect sear doable.
  • Dry the hen. Pat the hen breasts dry with paper towels earlier than seasoning them. Extra moisture can forestall the spices from adhering nicely and can lead to steaming as a substitute of searing.
  • Management the warmth. You wish to cook dinner and char it superbly, however watch out to not burn it. One of the simplest ways to do that is to maintain your eye on the warmth.
  • Prepare dinner in batches. Prepare dinner the breasts in batches to keep away from them steaming. Prepare dinner in a single even layer. Don’t overlap.
  • Don’t overcook the hen. Blackened hen is greatest when it’s cooked simply till the interior temperature reaches 165 levels Fahrenheit. Overcooking can result in dry hen, so use a meat thermometer to make sure correct cooking time.

Cooking Strategies

There are a number of other ways to make blackened hen breasts.

  • Skillet/stovetop: Prepare dinner for a couple of minutes on both sides till the hen develops a darkish crust and reaches an inside temperature of 165°F (74°C). This technique offers a pleasant sear and crispy exterior.
  • Grill: Grilling blackened hen imparts a smoky taste and offers it stunning grill marks. Preheat the grill to medium-high warmth. The grill provides a charred taste and smokiness to the hen.
  • Oven: Blackened hen can be cooked within the oven. Preheat the oven to a excessive temperature, round 425°F (220°C). Bake for round 20-25 minutes or till the hen is cooked by way of. 
  • Air Fryer: In case you have an air fryer, it may be a handy and wholesome choice for making blackened hen. Preheat the air fryer to 375°F (190°C). Coat the hen with the blackened seasoning and calmly spray it with cooking oil. Place the hen within the air fryer basket and cook dinner for roughly 15-20 minutes, flipping midway by way of or till the hen reaches an inside temperature of 165°F (74°C). Take a look at these Air Fried Rooster Breasts!
Slices of blackened chicken.

Taste Variations & Add-Ins

  • Cajun model: Add white pepper, thyme, paprika, and cayenne pepper. This can be a bolder model of the bottom blackened hen. 
  • Citrus twist: Squeeze contemporary lemon juice over the blackened hen and garnish with minced garlic for a vibrant and tangy twist. The mixture of citrus and garlic provides a burst of freshness to the dish.
  • Honey glazed: The honey caramelizes and provides sweetness to the blackened hen.
  • Tacky: Sprinkle shredded cheddar, Monterey Jack, or pepper jack cheese on high of the blackened hen and permit it to soften. 
  • Pineapple salsa: The candy and tangy flavors of the salsa completely complement the spiciness of the hen.
  • Avocado lime sauce: Mix ripe avocados, lime juice, cilantro, garlic, and salt. Drizzle this sauce over the blackened hen. So good!

Learn how to Serve & Retailer

This blackened hen recipe is an easy-going protein thought that may be served with various tasty sides. 

Serve alongside some smashed potatoes or air fryer potatoes as a aspect dish. It additionally pairs nicely with candy mashed potatoes or baked candy potato fries.

Add it to the highest of this Mexican Citrus Salad.

To retailer leftovers or meal prep blackened hen, cool it totally first. Place the room temperature hen in an hermetic container. Preserve it within the fridge for as much as 4 days.

This blackened hen can even freeze nicely. If packed accurately in a freezer-friendly container, the hen will freeze for as much as two months.

Ceaselessly Requested Questions (FAQs)

What does blackened hen imply?

The time period “blackened” comes from the looks of the hen after it’s cooked. The spices type a flavorful crust that can provide the hen a darkened or blackened look.

How do you employ blackened seasoning?

To make use of blackened seasoning, generously coat your alternative of protein, similar to hen or fish, with the spice mix. Warmth a skillet or grill to excessive warmth, then cook dinner the seasoned protein till it develops a darkish, flavorful crust. Modify the quantity of seasoning to your style preferences for a deliciously daring and spicy outcome.

What’s the distinction between blackened hen and common hen?

Blackened hen is seasoned with a mix of spices, together with paprika, garlic powder, and cayenne pepper, making a daring and spicy taste profile. It’s then cooked at excessive warmth to develop a darkish, charred crust

What do I do with leftover meat?

You may slice or shred it and use it in salads, sandwiches, wraps, or tacos for a tasty protein enhance.  Incorporate it into alfredo pasta dishes, stir-fries, or quesadillas for a fast and simple meal with a Cajun twist.

How are you aware when the hen is completed cooking?

Rooster is cooked when it reaches an inside temperature of 165 levels Fahrenheit (74 levels Celsius).

Is blackened meals spicy?

It isn’t very spicy, extra flavorful.

Blackened chicken with roasted potatoes.

Tools Wanted

Meat Mallet: Pound the hen skinny with a meat mallet or pounder. This gadget helps tenderize the hen.

Massive Nonstick Skillet: Use both a big nonstick skillet or forged iron skillet.

Solid Iron Skillet: This can be a nice forged iron skillet for making hen breasts.

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