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What are the components and diet details of Amino Saurus power gels?
Mango taste components and diet details:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, flavoring, caffeine.
- 45 g
- 123.3 energy
- Protein: 5.8 g
- Fats: 0 g
- Carbs: 25 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- Magnesium: 50 mg
- Citric acid: 2000 mg
- Caffeine: 75 mg
Lemon taste components and diet details:
Fructose, maltodextrin, citrulline, agar, anserine-containing fish peptide/acidulant, arginine, magnesium chloride, leucine, isoleucine, valine, flavoring.
- 45 g
- 111.6 energy
- Protein: 5.9 g
- Fats: 0 g
- Carbs: 22.1 g
- Salt equal: 0.1 g (38.8 mg of sodium)
- Arginine: 2000 mg
- Citrulline: 1000 mg
- BCAA: 500 mg
- Magnesium: 50 mg
- Fructose is listed earlier than maltodextrin, indicating that the power gels comprise extra fructose than glucose, which is very uncommon. A lot of the power gels we’ve examined comply with a 2:1 or 1:0.8 glucose-to-fructose ratio. This doesn’t make sense to me since scientific proof factors to “glucose > fructose,” and fructose is thought to be dangerous to individuals with sedentary existence.
- The 5+ g of protein content material is excessive in contrast with different power gels. Analysis research have urged that proteins require the human physique to divert extra blood to the digestive tract to course of, which suggests much less oxygen for muscle groups whenever you’re on the transfer and will increase the danger of abdomen stress.
- The 50 mg of magnesium is about 12-16% of the beneficial each day consumption. That’s a big quantity of this essential electrolyte.
- Arginine and citrulline are two amino acids that will profit athletic efficiency, however outcomes from scientific research have been blended. These two components are additionally hardly ever present in power gels.
- The mango taste incorporates caffeine, whereas the lemon taste has branched-chain amino acids (BCAA) – leucine, isoleucine, and valine – which have proven to help in delaying muscle fatigue.
What are the tastes and consistency of Amino Saurus power gels?
Amino Saurus power gels are bitter, presumably as a result of excessive citric acid content material. The 2 flavors are indistinguishable, particularly whenever you’re working onerous throughout a session. In the event you get pleasure from tart flavors, this model ought to be an appropriate possibility for you.
The consistency of the gels falls someplace in the midst of the spectrum. General, I discovered Amino Saurus power gels palatable.
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