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1. Smoothies are the perfect BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day when you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ power shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast could be very carbohydrate-heavy: suppose toasts, muffins, cereal, and bagels. Suppose the very first thing we devour within the morning is a bagel. In that case, our physique responds to that top sugar and carbohydrate content material by quickly growing insulin ranges to begin bringing in all that power (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, carry on the noon crash and fatigue the place you attain to your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs once we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained power burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automotive with premium gasoline that’s far more energy-efficient and provides you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable approach to improve your nutrient uptake any time of day!
2. Smoothies preserve you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to begin hydrating for the day forward. On common, most adults, particularly those that are lively, are usually not ingesting sufficient fluids frequently. Once you drink a smoothie day by day, you’re including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and general physique operate.
Add in some coconut water to the Coconut Cream smoothie as your liquid base to boost the coconut taste and additional hydration!
3. Smoothies are full of FRUITS & VEGETABLES
Let’s be sincere – most of us are usually not reaching our goal of 6-8 servings of vegetables and fruit per day. We could throw some greens in with our dinner, however in the end, the typical customary North American weight loss program could be very LOW in vegetables and fruit. Revive Superfoods smoothies are an effective way of sneaking extra greens into your weight loss program. Strive the Morning Mocha smoothie, which comprises cauliflower, or the Blue Cacao, which is full of kale! #CruciferousSuperpower. No, however severely, cruciferous greens like kale and broccoli are nutrient-dense greens which are excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie comprises the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune operate.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to arrange! In case you are in a rush to get to work or harassed about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense choice at your fingertips — peel, pour, mix and luxuriate in! One of many greatest obstacles that individuals say get in the best way of reaching their well being targets is TIME. Having ready-to-go smoothies available makes it simple to make higher decisions to your well being. My greatest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is without doubt one of the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate value of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you a whole lot of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist scale back FOOD WASTE
Opposite to widespread perception, contemporary isn’t at all times greatest with regards to your produce. Frozen vegetables and fruit comprise simply as many vitamins and have a for much longer shelf life than contemporary produce. You could have had good intentions of utilizing that bundle of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the possibility to eat it! Meals waste is mostly within the type of vegetables and fruit and contributes to a major environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
References:
Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration
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